- Trying to throw new things in my workout saw this on Instagram it’s good try it! Killed shoulders tonight
5 hours ago
- Post cycling class/mini ab session! Looking forward to many more progress pictures and falling more and more in love with my body and this journey each day. This is ONLY the B E G I N N I N G!
📸 Photo Creds: My long time friend @give_intake who has been killing it in the gym and making an amazing amount of progress week after week! Keep it up! 💪🏾
123 days until the 123rd Boston Marathon! I’m doing my part and putting in the work, but I can’t do it alone. I need your help… 👉🏾 click the link in my bio to donate and help me get closer to my fundraising goal! 🙏🏾🦄🏃🏾♀️📚📖
8 hours ago
- Fundraising Tip from #1 Fundraiser in the World right now, Tessie Courville @tesscee is: "Have meaningful conversations and be knowledgeable about what you are fundraising for. Be passionate and patient!"⠀
You still have time to use this tip to move up the fundraising leaderboard and earn the title of State Champ! What's your best fundraising tip? Share in the comments below! 👇
16 hours ago
- I’ve posted a video like this before, but I just can’t get enough of this quick finisher. 45 lb plate, 50 front raises, try to complete them in as few sets as possible. Arms, shoulders, core all on 🔥🔥🔥🔥.
Got to try out my @fnx_fit shirt today. I will talk more about the shirt, the company, and the awesome products in a later post. 🔥🦅🔥🦅
The song playing in the gym is “High Hopes” by Panic! at the Disco. Good jam.
I hope you’re happy. Embrace the Crazy.
Psalm 118: 8-14
12 December, 2018
- Testosterone Inactivating Pharmaceuticals (TIP) may cause accelerated bone calcium loss. If this bone loss becomes severe, it can result in osteoporosis. Resistance training such as weightlifting is a great way to prevent osteoporosis and reduce the fatigue that is also a common TIP side effect. Calcium supplements and Vitamin D are important additions to your daily healthcare routine as well. Remember to educate yourself on side effects and how to combat them in order to promote overall heath and healing.
11 December, 2018
- @mathewfras is offering YOU the chance to join him on a yacht in Miami and score VIP access to @theWodapalooza . The best part? Your entry supports #BarbellsForBoobs . Click the bio link or go to buff.ly/2UAQ0yQ to enter!
11 December, 2018