#transformationtuesday Instagram Story & Photos & Videos

transformationtuesday - 13.3m posts

  • Ripped🔪
    .
    🏆To get Workout Program go to our BIO
    .
    Follow👉(@shredded .center)👉for more content
    ____________________•
  • Ripped🔪
.
🏆To get Workout Program go to our BIO
.
Follow👉(@shredded.center)👉for more content
____________________•
  •  2  1 11 hours ago
  • Been working on my form for benching and I have to say I’m impressed! Did 3x15 with the bar, and started to add weights as I decreased reps.
    _

    A lot of my friends say that gym equipment intimidates them and I can say I understand how you feel! The first 3 months of working out I refused to work out in big gyms due to being scared. Always remember that NOBODY is looking at you. Think about it, their main focus is to power through their workout. Most of the time, they’re watching themselves!
  • Been working on my form for benching and I have to say I’m impressed! Did 3x15 with the bar, and started to add weights as I decreased reps. 
_

A lot of my friends say that gym equipment intimidates them and I can say I understand how you feel! The first 3 months of working out I refused to work out in big gyms due to being scared. Always remember that NOBODY is looking at you. Think about it, their main focus is to power through their workout. Most of the time, they’re watching themselves!
  •  6  1 11 hours ago
  • How to tell you get old: you get super esssited for your new oven 😄
    The old one broke, the new one came yesterday, and now I can finally start baking christmas cookies 🌲🎅 what should I bake? What are your favourite cookies? Help a girl out 👱
  • How to tell you get old: you get super esssited for your new oven 😄
The old one broke, the new one came yesterday, and now I can finally start baking christmas cookies 🌲🎅 what should I bake? What are your favourite cookies? Help a girl out 👱
  •  12  3 11 hours ago
  • Incline log press.
    2 x 3 at 70kg (5 on set 2)
  • Incline log press.
2 x 3 at 70kg (5 on set 2)
  •  4  1 11 hours ago
  • Weight Loss Tip: Prebagged salad topped with canned tuna, grape tomatoes, shredded reduced-fat cheese, and low-cal Italian dressing.
  • Weight Loss Tip: Prebagged salad topped with canned tuna, grape tomatoes, shredded reduced-fat cheese, and low-cal Italian dressing.
  •  9  1 11 hours ago
  • Stop by our store and gear up with the best bodybuilding brands and highest quality gear in the market.
    FREE SHIPPING & CASH ON DELIVERY UAE
    FREE Energy Bracelet Signature Series Phil Heath & Jay Cutler with any order you make.
    To purchase click on the profile bio link.
    This online store support United Arab Emirates Residences only.
    For international order please contact us at: info@eastathlete .com
  • Stop by our store and gear up with the best bodybuilding brands and highest quality gear in the market. 
FREE SHIPPING & CASH ON DELIVERY UAE 
FREE Energy Bracelet Signature Series Phil Heath & Jay Cutler with any order you make. 
To purchase click on the profile bio link.
This online store support United Arab Emirates Residences only. 
For international order please contact us at: info@eastathlete.com
  •  25  2 11 hours ago
  • "Nice !!!
    💖 Follow me @Gymer_ig for more 💗
    ❤ Update new pictures everyday!

    📌 Tag someone to make their day better.
    ❤️ Double Tap & Tag your Friends Below⤵
  • "Nice !!!
💖 Follow me @Gymer_ig  for more 💗
❤ Update new pictures everyday!
➖
📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵
  •  16  2 11 hours ago
  • Okay EVERYBODY here it is !
    Come to the @village_soho and join me and @mr_m_petersson for some CAMP fun
    It’s going to be FABULOUS
    Sing to win 🎉🎉
  • Okay EVERYBODY here it is ! 
Come to the @village_soho and join me and @mr_m_petersson for some CAMP fun 
It’s going to be FABULOUS 
Sing to win 🎉🎉
  •  14  1 11 hours ago