#trainhard Instagram Story & Photos & Videos

trainhard - 16m posts

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    Some clips from my chest and back session yesterday, after sitting on 5 reps for the previous 2 weeks I’ve popped the weights up to 20,15,12,10 reps for 4 sets. Sticking at working on 45 seconds rest I’m finding I’m getting a lot more done in a short period of time. You don’t need to sit in the gym for hours on end, get in get it done and do other things in your day. .
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    Yesterday’s session consisted of:
    .
    .
    ▪️Incline Dumbbell presses
    20,15,12,10 Reps .
    ▪️Incline flyes/incline press-ups superset
    20,15,12,10 flyes. Pressups to failure. .
    ▪️Incline bench press
    20,15,12,10 Reps
    .
    ▪️Pull-ups
    5 sets to failure .
    ▪️bent over rows/T bar rows Superset
    20,15,12,10 Reps.
  • ...................................
Some clips from my chest and back session yesterday, after sitting on 5 reps for the previous 2 weeks I’ve popped the weights up to 20,15,12,10 reps for 4 sets. Sticking at working on 45 seconds rest I’m finding I’m getting a lot more done in a short period of time. You don’t need to sit in the gym for hours on end, get in get it done and do other things in your day. .
.
.
Yesterday’s session consisted of:
.
.
▪️Incline Dumbbell presses
20,15,12,10 Reps .
▪️Incline flyes/incline press-ups superset
20,15,12,10 flyes. Pressups to failure. .
▪️Incline bench press 
20,15,12,10 Reps
.
▪️Pull-ups 
5 sets to failure .
▪️bent over rows/T bar rows Superset
20,15,12,10 Reps.
  •  0  1 23 minutes ago
  • 💙
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  •  10  1 25 minutes ago
  • 🤤🌈🤤🌈
  • 🤤🌈🤤🌈
  •  6  2 25 minutes ago
  • Don't forget about leg day!
  • Don't forget about leg day!
  •  9  2 26 minutes ago
  • Today rest day ☹️😂 What’s your plan for the day ? 😊❤️
  • Today rest day ☹️😂 What’s your plan for the day ? 😊❤️
  •  31  1 26 minutes ago
  • Life is beautiful, have a great day. 🎯💪. DOUBLE TAP 💯.
    📸 : Love this from @rodbillionaire 👌 .
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    👉 Follow @rodbillionaire 👈
    👉 Follow @rodbillionaire 👈
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    .
    🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
    .
    .
  • Life is beautiful, have a great day. 🎯💪. DOUBLE TAP 💯.
📸 : Love this from @rodbillionaire 👌 .
.
👉 Follow @rodbillionaire 👈
👉 Follow @rodbillionaire👈
.
.
🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
.
.
  •  8  1 27 minutes ago
  • Chest work out warm up... Let’s go!! 💪🏼
  • Chest work out warm up... Let’s go!! 💪🏼
  •  4  2 27 minutes ago