#trainer Instagram Story & Photos & Videos

  • (@fit_mama_whit) Instagram Profile @fit_mama_whit
  • Sundays are for stories by the tree and blue candy canes.

    I usually put in a good amount of work on Sundays to help me be successful in the week ahead, but not all of it includes filling Tupperware with healthy food. One of the most important steps for me is prepping my mind. I like to spend some time on Sundayโ€™s doing some things I love, to fill my soul and remind me I am working hard for a life I love. That usually means a home cooked meal while we have the chance and a little extra focused kiddo time. We fit in some crafting and snuggling today too. ๐Ÿ’•
    Are you finding time for the things that bring you joy?
  • Sundays are for stories by the tree and blue candy canes.

I usually put in a good amount of work on Sundays to help me be successful in the week ahead, but not all of it includes filling Tupperware with healthy food. One of the most important steps for me is prepping my mind. I like to spend some time on Sundayโ€™s doing some things I love, to fill my soul and remind me I am working hard for a life I love. That usually means a home cooked meal while we have the chance and a little extra focused kiddo time. We fit in some crafting and snuggling today too. ๐Ÿ’• 
Are you finding time for the things that bring you joy?
  •  8  2 4 minutes ago
  • (@megreddd) Instagram Profile @megreddd
  • Work hard and be dedicated.
    .
    I keep seeing posts online saying things like, โ€œIf youโ€™ve never been overweight, I donโ€™t want to see you post anything regarding workouts or nutrition.โ€ and discrediting so many trainersโ€™ and knowledgeable peoplesโ€™ hard work, education, and experience.
    .
    This is so bothersome to me. Just because someone wasnโ€™t โ€œoverweightโ€ at some point in their life doesnโ€™t mean they didnโ€™t fight long and hard to get where they are. Not everyone has the same goals, but like me, it took me 10 years of educating myself to get to where I want to be and it wasnโ€™t because I was overweight by health standards, but because I had body image issues to deal with and that does not make my experience and knowledge and HARD WORK less valuable or real.
    .
    Of course I agree with the irritation and discouragement that comes with seeing a girl that has always had a perfect body just decide to get into fitness and choose to suddenly become some guru who thinks she is qualified to hand out advice. But there are a ton of really qualified and amazing people that are willing to help others for free or have made it their life GOALS to help people reach their various fitness goals and have gone through lengths to become qualified to do so. And just because their physical appearance doesnโ€™t show some jaw dropping transformation doesnโ€™t mean they donโ€™t have a lot to offer you.
    .
    One of the reasons I love Instagram is because of how much free knowledge I was able to gain before diving head first into studying and earning my official qualifications.
    .
    Please stop trying to discourage health. We only have one body to live in and no one should be knocked for promoting a healthy and happy life. Ever.
    .
    Be honest, be supportive, and be open to receive help from others. But please please please do your research before taking advice and if you want to hire a trainer or coach, just make sure they are qualified to help someone like you๐Ÿ’ž
    .
    .
    #health #transformation #trainer #bodypositivity #helpeachother #transformation #goals #body #bikini #bodygoals #helpeachother #learn #grow #trust
  • Work hard and be dedicated.
.
I keep seeing posts online saying things like, โ€œIf youโ€™ve never been overweight, I donโ€™t want to see you post anything regarding workouts or nutrition.โ€ and discrediting so many trainersโ€™ and knowledgeable peoplesโ€™ hard work, education, and experience.
.
This is so bothersome to me. Just because someone wasnโ€™t โ€œoverweightโ€ at some point in their life doesnโ€™t mean they didnโ€™t fight long and hard to get where they are. Not everyone has the same goals, but like me, it took me 10 years of educating myself to get to where I want to be and it wasnโ€™t because I was overweight by health standards, but because I had body image issues to deal with and that does not make my experience and knowledge and HARD WORK less valuable or real.
.
Of course I agree with the irritation and discouragement that comes with seeing a girl that has always had a perfect body just decide to get into fitness and choose to suddenly become some guru who thinks she is qualified to hand out advice. But there are a ton of really qualified and amazing people that are willing to help others for free or have made it their life GOALS to help people reach their various fitness goals and have gone through lengths to become qualified to do so. And just because their physical appearance doesnโ€™t show some jaw dropping transformation doesnโ€™t mean they donโ€™t have a lot to offer you.
.
One of the reasons I love Instagram is because of how much free knowledge I was able to gain before diving head first into studying and earning my official qualifications.
.
Please stop trying to discourage health. We only have one body to live in and no one should be knocked for promoting a healthy and happy life. Ever.
.
Be honest, be supportive, and be open to receive help from others. But please please please do your research before taking advice and if you want to hire a trainer or coach, just make sure they are qualified to help someone like you๐Ÿ’ž
.
.
#health #transformation #trainer #bodypositivity #helpeachother #transformation #goals #body #bikini #bodygoals #helpeachother #learn #grow #trust
  •  60  0 2 hours ago
  • (@thehealthybusinessman) Instagram Profile @thehealthybusinessman
  • Tauranga, New Zealand
  • I'm not saying that every night sleep is going to be perfect but if you are missing sleep because of your hustling, then that's stupid.
    -
    Sleep is exponentially important for health, productivity and mental clarity. -
    Look at first time parents that suffer from lack of sleep, It is not there fault but they end up often functioning at a lower level.
    -
    Look at people that suffer from insomnia, they are zombies.
    -
    So more important is not hustling for 18 hours a day and sleeping 6 but being more productive in the 16 you are awake.
  • I'm not saying that every night sleep is going to be perfect but if you are missing sleep because of your hustling, then that's stupid.
-
Sleep is exponentially important for health, productivity and mental clarity. -
Look at first time parents that suffer from lack of sleep, It is not there fault but they end up often functioning at a lower level.
-
Look at people that suffer from insomnia, they are zombies.
-
So more important is not hustling for 18 hours a day and sleeping 6 but being more productive in the 16 you are awake.
  •  11  1 10 minutes ago
  • (@raheemthetrainer_nyc) Instagram Profile @raheemthetrainer_nyc
  • Museum of Sex
  • Goodnight!!!..... to those training tomorrow, w/ or w/o a trainer.. have that same energy that you had in those lounges and brunch parties over the weekend. ๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
  • Goodnight!!!..... to those training tomorrow, w/ or w/o a trainer.. have that same energy that you had in those lounges and brunch parties over the weekend. ๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
  •  114  10 10 minutes ago
  • (@get.fit.with.cee) Instagram Profile @get.fit.with.cee
  • When the gainz make you wanna โ€œ jump jumpโ€
  • When the gainz make you wanna โ€œ jump jumpโ€
  •  0  1 14 minutes ago
  • (@dustin.kinningham) Instagram Profile @dustin.kinningham
  • Taking things to the next level means doing the small things that we consistantly push to the side or keep say next time. Taking it now the next level of holding yourself accountable for what you need to do. START TAKING THINGS TO THE NEXT LEVEL!
  • Taking things to the next level means doing the small things that we consistantly push to the side or keep say next time. Taking it now the next level of holding yourself accountable for what you need to do.  START TAKING THINGS TO THE NEXT LEVEL!
  •  8  2 13 minutes ago
  • (@_thepeoplescoach) Instagram Profile @_thepeoplescoach
  • Strongsville, Ohio
  • Episode 030: Stretching and mobility are not the same!
    Stretching = a muscles ability to lengthen and shorten (or stretch and squeeze).
    Mobility = the ability to move around a joint. (Joint = where 2 bones meet)
  • Episode 030: Stretching and mobility are not the same! 
Stretching = a muscles ability to lengthen and shorten (or stretch and squeeze).
Mobility = the ability to move around a joint. (Joint = where 2 bones meet)
  •  8  3 13 minutes ago
  • (@coachsophiacasey) Instagram Profile @coachsophiacasey
  • Today. โ™ฅ๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
    Thank you to my #GoodVibesTribe for helping me reach my goal of 100% books sold!!!! We did it!

    You all rock!
    Josh sold the last two books when I went to the ladies room. LMBOOOOOOO!!! Thatโ€™s my son! Great job Josh. Youโ€™re the best apprentice ever (and a wonderful son). Iโ€™m grateful youโ€™re taking this journey with ya mama.
    _______
    Veto Casey - Thank you for being my why. โ™ฅ๏ธ๐Ÿ™๐Ÿฝ๐Ÿคœ๐Ÿฝ๐Ÿค›๐Ÿฝ Olivia Elam - Youโ€™re simply the best. Period.
    _______
    Keiti Kat Park - That chocolate rum cake. Ridiculous!!!!! Soooo good. Thank you! โ™ฅ๏ธ ________
    Violet Abraham - Thank you for sponsoring todayโ€™s signing and for the beautiful flowers (the lavender was right on time). ๐Ÿค—
    _________
    Barnes and Noble @barnesandnoble - Thank you for taking a chance on this newbie! Iโ€™m forever grateful for your support and for making this author journey so much ease and flow. I think this BN and Ease & Flow thing is working wonderfully. ๐Ÿ˜‰ ๐Ÿ˜ƒ
    _______
    To God be the glory.
    #1Corinthians2v9
    #easeandflowjournal
    #authorSophiaCasey
    #traveling #author #coach #speaker #watchHimwork #trainer #barnesandnoble #amazonauthor #walmart #business #mindfulness #inspiration #inspiredaction
    _____
    ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
  • Today. โ™ฅ๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
Thank you to my #GoodVibesTribe for helping me reach my goal of 100% books sold!!!! We did it!

You all rock! 
Josh sold the last two books when I went to the ladies room. LMBOOOOOOO!!! Thatโ€™s my son! Great job Josh. Youโ€™re the best apprentice ever (and a wonderful son). Iโ€™m grateful youโ€™re taking this journey with ya mama. 
_______
Veto Casey - Thank you for being my why. โ™ฅ๏ธ๐Ÿ™๐Ÿฝ๐Ÿคœ๐Ÿฝ๐Ÿค›๐Ÿฝ Olivia Elam - Youโ€™re simply the best. Period. 
_______
Keiti Kat Park - That chocolate rum cake. Ridiculous!!!!! Soooo good. Thank you! โ™ฅ๏ธ ________
Violet Abraham - Thank you for sponsoring todayโ€™s signing and for the beautiful flowers (the lavender was right on time). ๐Ÿค— 
_________
Barnes and Noble @barnesandnoble - Thank you for taking a chance on this newbie!  Iโ€™m forever grateful for your support and for making this author journey so much ease and flow.  I think this BN and Ease & Flow thing is working wonderfully. ๐Ÿ˜‰ ๐Ÿ˜ƒ 
_______
To God be the glory. 
#1Corinthians2v9
#easeandflowjournal
#authorSophiaCasey
#traveling #author #coach #speaker #watchHimwork #trainer #barnesandnoble #amazonauthor #walmart #business #mindfulness #inspiration #inspiredaction 
_____
๐Ÿ‘ ๐Ÿ‘ ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
  •  2  0 21 minutes ago
  • (@beautybysarahbrianna) Instagram Profile @beautybysarahbrianna
  • New York, New York
  • I often get asked what the difference is between Usui Reiki and Shamanic reiki. While both are hands on healing techniques they are significantly different.
    Reiki is a healing technique based on the principle that the practitioner channels energy into the client by means of touch or hovering, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.

    Shamanic reiki combinesย the indigenous healing ways with hands on healing. These sessions are utilized to goย deeper intoย emotional, soul-focused work to release trauma, stagnant energy or emotional blockages. Since indigenous people mostly rely on nature there is a strong connection to our planet and all she has to offer.

    Recently I went on a hike in Puerto Rico. The energy was intense as that land has been through some serious trauma. In shamanism it is a core belief that everything is interconnected. When I got to the peak of the hike I was guided to give my friend and the land a healing. I'll save the testimonial for the person who received the healing but that was some of the most intense energy I've ever felt.

    These types of healing services are not limited to my office. I offer personal sessions that can be customized and on location... And while I'd love an excuse for a tropical getaway we really can do this anywhere. All you have to do is commit to yourself. I'll take care of the rest.

    #beautybysarahbrianna
    #shamanicreikihealer
    #energyhealer
  • I often get asked what the difference is between Usui Reiki and Shamanic reiki. While both are hands on healing techniques they are significantly different. 
Reiki is a healing technique based on the principle that the practitioner channels energy into the client by means of touch or hovering, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.

Shamanic reiki combinesย the indigenous healing ways with hands on healing. These sessions are utilized to goย deeper intoย emotional, soul-focused work to release trauma, stagnant energy or emotional blockages. Since indigenous people mostly rely on nature there is a strong connection to our planet and all she has to offer.

Recently I went on a hike in Puerto Rico. The energy was intense as that land has been through some serious trauma. In shamanism it is a core belief that everything is interconnected. When I got to the peak of the hike I was guided to give my friend and the land a healing. I'll save the testimonial for the person who received the healing but that was some of the most intense energy I've ever felt.

These types of healing services are not limited to my office. I offer personal sessions that can be customized and on location... And while I'd love an excuse for a tropical getaway we really can do this anywhere. All you have to do is commit to yourself. I'll take care of the rest.

#beautybysarahbrianna
#shamanicreikihealer
#energyhealer
  •  16  1 16 minutes ago
  • (@bullo_mtb) Instagram Profile @bullo_mtb
  • Sunday training on bike trainer and row machine ๐Ÿšฒโ™ฅ๏ธ๐Ÿšฃ๐Ÿปโ€โ™‚๏ธ
  • Sunday training on bike trainer and row machine ๐Ÿšฒโ™ฅ๏ธ๐Ÿšฃ๐Ÿปโ€โ™‚๏ธ
  •  20  2 17 minutes ago