#fitness Instagram Story & Photos & Videos

fitness - 308m posts

  • Fuck motivation, it’s fleeting and unreliable. Discipline is what creates achievement. Motivation might get you started, but discipline is what will take you to the finish line.
    @addy721 went from scrawny to brawny because of his discipline in training. Discipline is doing what you SHOULD do, instead of what you WANT to do. Do the exercises that are hard, that you’re not good at. Create strength in your weaknesses.
    There is nothing cute, cool or glamorous about self control. There is a price to pay if you’re going to succeed, and no one else can pay that price for you. We don’t get what we want, we get what we earn.

    Stop looking for a quantum leap, and start looking for the small changes; the discipline. Make your bed, clean your house, schedule your day. Take control of your local landscape, your time, your life. The daily discipline is where the break through lays.
    Are you doing what you should be doing?

    #fitness #bodybuilding #personaltrainer #motivation #discipline
  • Fuck motivation, it’s fleeting and unreliable. Discipline is what creates achievement. Motivation might get you started, but discipline is what will take you to the finish line. 
@addy721 went from scrawny to brawny because of his discipline in training. Discipline is doing what you SHOULD do, instead of what you WANT to do. Do the exercises that are hard, that you’re not good at. Create strength in your weaknesses. 
There is nothing cute, cool or glamorous about self control. There is a price to pay if you’re going to succeed, and no one else can pay that price for you. We don’t get what we want, we get what we earn.

Stop looking for a quantum leap, and start looking for the small changes; the discipline. Make your bed, clean your house, schedule your day. Take control of your local landscape, your time, your life. The daily discipline is where the break through lays. 
Are you doing what you should be doing?

#fitness #bodybuilding #personaltrainer #motivation #discipline
  •  23  3 4 hours ago
  • Who else stocked up on their supplements for black Friday? I am covered for the next months 💪🏼
    Big thank you to the @wheyukprotein team for welcoming me as an ambassador, I realy love their stuff! Now I dare you to go to their website and have a look ( still some sales going on 😉) and drop a message if your protein has better macros😏 If not, feel free to use my 10% discount code : go10whey

    If (I doubt it) your isolate gives you the same macros... You can still grab some from @wheyukprotein cos they will beat your one on price 😎 and taste 😋

    Also got all this specialist courses for Black Friday 💁‍♀️:
    #fatloss
    #womenfitness
    Corective exercise
    #sportsnutrition
    #youthtraining
    #seniortraining

    Prety chuffed with my black Friday's shopping until recently... When I realised that a dress for the festive seasons would have been a good ideea also 🤦🏻‍♀️.. Don't know if I can get through the security wearing my leggings 😂😂😂 #personaltrainer #isolate #proteinisolate #wheyuk #bodybuilding #fitness #bikinigirl #bikinicompetitor #training #gymmotivation #strong #muscles
  • Who else stocked up on their supplements for black Friday? I am covered for the next months 💪🏼
Big thank you to the @wheyukprotein team for welcoming me as an ambassador, I realy love their stuff! Now I dare you to go to their website and have a look ( still some sales going on 😉) and drop a message if your protein has better macros😏 If not, feel free to use my 10% discount code : go10whey

If (I doubt it) your isolate gives you the same macros... You can still grab some from @wheyukprotein cos they will beat your one on price 😎 and taste 😋

Also got all this specialist courses for Black Friday 💁‍♀️:
#fatloss
#womenfitness
Corective exercise
#sportsnutrition
#youthtraining
#seniortraining

Prety chuffed with my black Friday's shopping until recently... When I realised that a dress for the festive seasons would have been a good ideea also 🤦🏻‍♀️.. Don't know if I can get through the security wearing my leggings 😂😂😂 #personaltrainer #isolate #proteinisolate #wheyuk #bodybuilding #fitness #bikinigirl #bikinicompetitor #training #gymmotivation #strong #muscles
  •  301  23 4 hours ago