#strong Instagram Story & Photos & Videos

  • (@yrbodfitness) Instagram Profile @yrbodfitness
  • yr.bod
  • Here are two exercises from today’s Core+Functional Strength Class. I will post the others during the week.⁣

    ➡️ #1 : TRX Hamstring Runner - keep your hips up as high as possible and bring one knee at a time towards the chest. As the name suggests this will target the hamstrings. ⁣

    ✅ Hamstrings are responsible for bending our knee and contributing to functional motion such as walking. ⁣

    🏃🏻‍♀️ If you play sport you’ll definitely want strong hamstrings to assist with explosive power and speed as the hamstrings will shift the load from your knees to your hips. ⁣

    ➡️ #2 : Back Extension - keep your arms by your side and lift your chest off the floor. ⁣

    ✅ This exercise is excellent for strengthening the Erector Spinae which can reduce risk of lower back injury during more complex moves such as deadlifts and squats. The Glutes and Hamstrings also play a role in this exercise.⁣

    Whether you play sport, have a physical job or just want to improve your posture, functional training is for you. It makes you stronger so you can do what you love to do 💪. ⁣

    #findyourstrength @yrbodfitness
  • Here are two exercises from today’s Core+Functional Strength Class. I will post the others during the week.⁣
⁣
➡️ #1: TRX Hamstring Runner - keep your hips up as high as possible and bring one knee at a time towards the chest. As the name suggests this will target the hamstrings. ⁣
⁣
✅ Hamstrings are responsible for bending our knee and contributing to functional motion such as walking. ⁣
⁣
🏃🏻‍♀️ If you play sport you’ll definitely want strong hamstrings to assist with explosive power and speed as the hamstrings will shift the load from your knees to your hips. ⁣
⁣
➡️ #2: Back Extension - keep your arms by your side and lift your chest off the floor. ⁣
⁣
✅ This exercise is excellent for strengthening the Erector Spinae which can reduce risk of lower back injury during more complex moves such as deadlifts and squats. The Glutes and Hamstrings also play a role in this exercise.⁣
⁣
Whether you play sport, have a physical job or just want to improve your posture, functional training is for you. It makes you stronger so you can do what you love to do 💪. ⁣
⁣
#findyourstrength @yrbodfitness
  •  1  1 50 seconds ago
  • (@ncromero_) Instagram Profile @ncromero_
  • Dream On by Aerosmith is the best song ever made on this planet earthhh 🌍
    Change my mind 🧐
    #skrillexing
  • Dream On by Aerosmith is the best song ever made on this planet earthhh 🌍
Change my mind 🧐
#skrillexing
  •  1  1 1 minute ago
  • (@gabbiewinterr) Instagram Profile @gabbiewinterr
  • I have been quiet since few days on social media because i needed time for myself.
    I won’t compete in March unfortunately...for now i need to rest. I will maybe compete in July at the all female classic if my health is ok. But i will be sure doing to season B in October.. sometimes health come first🙏 💯
  • I have been quiet since few days on social media because i needed time for myself.
I won’t compete in March unfortunately...for now i need to rest. I will maybe compete in July at the all female classic if my health is ok. But i will be sure doing to season B in October.. sometimes health come first🙏 💯
  •  4  1 58 seconds ago
  • (@bpienta) Instagram Profile @bpienta
  • Miami Iron Gym
  • Celebrate what you’ve accomplished, but raise the bar a little higher each time you succeed
    ————————————
    📸: @w_wittmannphoto
  • Celebrate what you’ve accomplished, but raise the bar a little higher each time you succeed
————————————
📸: @w_wittmannphoto
  •  7  1 1 minute ago
  • (@leitnerfitness) Instagram Profile @leitnerfitness
  • 6 mile walk on the historic Couer d'Alene trail with my son was super peaceful (especially because he slept the whole way 😂). I felt so good getting outside after being in the gym the past four days in a row. Chad and I killed it at the gym Wednesday and Thursday morning. Then Thursday night my sister, nephew and I started going to a new trainer. We did alot of kickboxing and cardio circuits💪Friday I was going to take a day off but besided to go the gym the last two hours it was open. I lifted some good weight for the first time in a long time so I am SORE. Still -_- lol. Even after a nice hour fresh organic lemon bath. Saturday morning I woke up bright and early to participate in my first Zumba Strong class. It was super fun💪💕 and Today I went out with my son on the local walking trail for a nice relaxing 6 miles of nothing but silence, nature, and sunshine. Amazing way to spend my day off of the gym with some sunshine before we get hit hard with snow tonight. Wish me luck! #workout #like #follow #followforfollow #f4f #l4l #fitness #fitnessmotivation #weightloss #loseweight #weights #likeforlikes #likeforlikes #friends #friend #instagood #motivation #dedication #likes #strong #goals #girls #vegan #organic #detox #zumba
  • 6 mile walk on the historic Couer d'Alene trail with my son was super peaceful (especially because he slept the whole way 😂). I felt so good getting outside after being in the gym the past four days in a row. Chad and I killed it at the gym Wednesday and Thursday morning. Then Thursday night my sister, nephew and I started going to a new trainer. We did alot of kickboxing and cardio circuits💪Friday I was going to take a day off but besided to go the gym the last two hours it was open. I lifted some good weight for the first time in a long time so I am SORE. Still -_- lol. Even after a nice hour fresh organic lemon bath. Saturday morning I woke up bright and early to participate in my first Zumba Strong class. It was super fun💪💕 and Today I went out with my son on the local walking trail for a nice relaxing 6 miles of nothing but silence, nature, and sunshine. Amazing way to spend my day off of the gym with some sunshine before we get hit hard with snow tonight. Wish me luck!  #workout #like #follow #followforfollow #f4f #l4l #fitness #fitnessmotivation #weightloss #loseweight #weights #likeforlikes #likeforlikes #friends #friend #instagood #motivation #dedication #likes #strong #goals #girls #vegan #organic #detox #zumba
  •  17  0 1 minute ago