#step Instagram Story & Photos & Videos

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  • Jueves 13
    Diciembre 2018 🤳 #Selfie_Gimnasio_KFGYM 🤳

    Después De Días
    Sin Poder Ir Hoy
    Regresé Y Si Que
    Nos Pusieron Una
    Buena Rutina En
    "Step" Y Una Nueva
    Coreografía Para
    Relajar En "Zumba" 👊🏼 #KFGYM 💪🏼
    🤸 #Step & #Zumba 🎵 .
  • Jueves 13
Diciembre 2018 🤳 #Selfie_Gimnasio_KFGYM 🤳

Después De Días 
Sin Poder Ir Hoy 
Regresé Y Si Que 
Nos Pusieron Una
Buena Rutina En
"Step" Y Una Nueva
Coreografía Para
Relajar En "Zumba" 👊🏼 #KFGYM 💪🏼
🤸 #Step & #Zumba 🎵 .
  •  1  0 14 December, 2018

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  • So this is going to happen! I’m going to be starting a new program called transform20! Oh it’s not your mommas step aerobics, so sir! This is Shaun T style! Intense but fun, motivating, exhilarating, oh did I say intense? I tried out the sample workout tonight. Want to try it? Message me. I think my sweat was sweating, and only 20 minutes! #transform20 #transform20coachtestgroup #shaunt #workoutathome #step #mygymisbetterthenyours #BOD
  • So this is going to happen! I’m going to be starting a new program called transform20! Oh it’s not your mommas step aerobics, so sir! This is Shaun T style! Intense but fun, motivating, exhilarating, oh did I say intense? I tried out the sample workout tonight. Want to try it? Message me. I think my sweat was sweating, and only 20 minutes! #transform20 #transform20coachtestgroup #shaunt #workoutathome #step #mygymisbetterthenyours #BOD
  •  6  0 14 December, 2018

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  • とうとう、事前エントリー終了まで
    二週間
    そろそろエントリーしている皆さん
    怪我や病気、気をつけてくださいね
    よろしくお願い致します
    そして
    遊びに来る皆さん楽しみ‼️
    スタジオやサークル、プロ
    垣根を超えて
    群馬の色んな地域から集まって来ましたが
    まだまだいるはずです

    周りの方々で
    でると言っていたのに
    エントリーしてない人いたら
    教えてあげて下さい
    12月28日、金曜日にエントリー締め切ります

    行動しなければ誰も知ってくれない
    行動して失敗してもチャンスへの近道
    行動して友達を元気つける
    行動して幸せになる

    行動することによって
    何かが変わる

    群馬県から情報発信しよう
    地域のためにみんなの行動のために
    是非
    みんなで作ろう‼️
    そして
    僕に協力するのではなく
    G-1ぐらんぷりにご協力よろしくお願い致します

    ヒロー誕生日まで

    あと二週間

    誰がナンバーワンか?? みんなのナンバーファンは?? エントリー方法は
    homeparty2@yahoo .co.jp

    名前、ダンス名
    レペゼン、電話番号

    入力して送って下さい

    よろしくお願い致します
    そして
    チケット予約も
    上記のアドレスに
    お名前、枚数、電話番号
    入力して送って下さい

    よろしくお願い致します
    #たかさき #takasaki #群馬一番 #賞金10万円
    #dancebattle #群馬限定 #freestyle
    #北高崎駅 #徒歩1分 #少人数制 #高崎市ダンススタジオ #初心者歓迎 #高崎祭り #高崎
    #hiphop #lock #soul #step #breakdance
    #高崎市認定 #上州タカサキオンド #振り付け
    #高崎ダンス #instagunma #インスタグンマー高崎
    #上毛新聞
  • とうとう、事前エントリー終了まで
二週間
そろそろエントリーしている皆さん
怪我や病気、気をつけてくださいね
よろしくお願い致します
そして
遊びに来る皆さん楽しみ‼️
スタジオやサークル、プロ
垣根を超えて
群馬の色んな地域から集まって来ましたが
まだまだいるはずです

周りの方々で
でると言っていたのに
エントリーしてない人いたら
教えてあげて下さい
12月28日、金曜日にエントリー締め切ります

行動しなければ誰も知ってくれない
行動して失敗してもチャンスへの近道
行動して友達を元気つける
行動して幸せになる

行動することによって
何かが変わる

群馬県から情報発信しよう
地域のためにみんなの行動のために
是非
みんなで作ろう‼️
そして
僕に協力するのではなく
G-1ぐらんぷりにご協力よろしくお願い致します

ヒロー誕生日まで

あと二週間

誰がナンバーワンか?? みんなのナンバーファンは?? エントリー方法は
homeparty2@yahoo.co.jp

名前、ダンス名
レペゼン、電話番号

入力して送って下さい

よろしくお願い致します
そして
チケット予約も
上記のアドレスに
お名前、枚数、電話番号
入力して送って下さい

よろしくお願い致します
#たかさき #takasaki #群馬一番  #賞金10万円 
#dancebattle  #群馬限定 #freestyle
#北高崎駅 #徒歩1分 #少人数制 #高崎市ダンススタジオ #初心者歓迎 #高崎祭り #高崎
#hiphop  #lock  #soul  #step  #breakdance 
#高崎市認定 #上州タカサキオンド #振り付け 
#高崎ダンス #instagunma  #インスタグンマー高崎
#上毛新聞
  •  15  1 14 December, 2018
  • “I wish I had time to exercise “
    .
    .
    .
    I hear this a lot- people say they need something quick and efficient. ⏰ What if you could get great results in 20 min a day, 6 days a week? ➡️Well- THIS IS IT! It’s here!!!
    .
    .
    No matter if you’re a beginner or a fitness guru .... there are options for EVERYONE in this workout! ➡️ And this step (should you choose to use it) - brings a whole new level to these workouts! .
    .
    Do you want to try one of these new 20 min workouts for free? .
    .
    It’s your lucky day!!!
    ✅No credit card
    ✅No signing on the dotted line
    ✅No commitment ✅And you don’t need the step to try it either!
    Just give it a try and tell me what you think!!! You can’t say “I don’t have time to exercise when it’s only 20 min- you CAN find 20 min in your day ❤️ 🙋‍♀️If you wanna give it a try, say “let’s do this!” Or some other clever thang below! And I’ll pm you the workout ⬇️⬇️⬇️
  • “I wish I had time to exercise “
.
.
.
I hear this a lot- people say they need something quick and efficient. ⏰ What if you could get great results in 20 min a day, 6 days a week? ➡️Well- THIS IS IT! It’s here!!!
.
.
No matter if you’re a beginner or a fitness guru .... there are options for EVERYONE in this workout! ➡️ And this step (should you choose to use it) - brings a whole new level to these workouts! .
.
Do you want to try one of these new 20 min workouts for free? .
.
It’s your lucky day!!!
✅No credit card
✅No signing on the dotted line
✅No commitment ✅And you don’t need the step to try it either! 
Just give it a try and tell me what you think!!! You can’t say “I don’t have time to exercise when it’s only 20 min- you CAN find 20 min in your day ❤️ 🙋‍♀️If you wanna give it a try, say “let’s do this!” Or some other clever thang below! And I’ll pm you the workout ⬇️⬇️⬇️
  •  5  2 14 December, 2018
  • #Repost from @bevegan_strong ・・・ Transform 20 at 37 weeks pregnant!!! Are you interested in this 20 minute workout? It’s ok if you don’t have a step you can still feel it!
    I know some of you are interested in joining, but for whatever reason you’re not ready to commit!
    Drop an emoji below or send me a message and I’ll send you a link, so you can try it out for FREE!!! @shaunt this has been the best workout since I’ve join beachbody! I absolutely LOVE the burn in my legs.
    I can’t wait to start this program! THANK YOU!! Baby still napping and I can clean the house!
    To all my mommas out there that say they don’t have time! Girl! You will trust me!
    ASLO ... I’m looking for 5 motivated woman to live a healthy and fit life 💪🏼 while sharing their journey on social media 📱
    You do not need to be in perfect shape ( clearly 🤰🏻). You simply need to want to make a change in others lives and have a desire to motive and inspire others on their own personal journey. No need to be a pro and no prior experience necessary!
    You can count on me as your mentor and I’ll give you a full training program to help you help others. You need to be focused, 🎯 determined, hard working and motivated to change.
    If that’s you, let’s chat! 📲 You can earn as much as a car payment, rent, vacation, and MORE! Join our family of life changers who are building an empire from their kitchen table. 👇🏼👇🏼👇🏼Shoot me a message if you would like to know more!!!! #stayathomemoms
    #transform20 #pregnant #37weekspregnant #fitmom #fitpregnancy #step #makeithappen #commit #noexcuses #20minuteworkout #joinme #positivevibes #helpingothers #nutrition #fitness #athomeworkouts
  • #Repost from @bevegan_strong ・・・ Transform 20 at 37 weeks pregnant!!! Are you interested in this 20 minute workout? It’s ok if you don’t have a step you can still feel it! 
I know some of you are interested in joining, but for whatever reason you’re not ready to commit! 
Drop an emoji below or send me a message and I’ll send you a link, so you can try it out for FREE!!! @shaunt this has been the best workout since I’ve join beachbody! I absolutely LOVE the burn in my legs. 
I can’t wait to start this program! THANK YOU!! Baby still napping and I can clean the house! 
To all my mommas out there that say they don’t have time! Girl! You will trust me! 
ASLO ... I’m looking for 5 motivated woman to live a healthy and fit life 💪🏼 while sharing their journey on social media 📱
You do not need to be in perfect shape ( clearly 🤰🏻). You simply need to want to make a change in others lives and have a desire to motive and inspire others on their own personal journey. No need to be a pro and no prior experience necessary! 
You can count on me as your mentor and I’ll give you a full training program to help you help others. You need to be focused, 🎯 determined, hard working and motivated to change.
If that’s you, let’s chat! 📲 You can earn as much as a car payment, rent, vacation, and MORE! Join our family of life changers who are building an empire from their kitchen table. 👇🏼👇🏼👇🏼Shoot me a message if you would like to know more!!!! #stayathomemoms 
#transform20  #pregnant #37weekspregnant #fitmom #fitpregnancy #step #makeithappen #commit #noexcuses #20minuteworkout #joinme #positivevibes #helpingothers #nutrition #fitness #athomeworkouts
  •  34  0 14 December, 2018

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  • Dance Video
    @KDA - Pop Star

    Bila gagal, ya coba lagi!
    Sampai kapan?
    Sampai sukses!
    Bila tidak bisa dance, ya coba lagi!
    Sampai kapan?
    Sampai bisa dong
    Cia Youuu 💪
    de’ Queen Class (Advance)
    Every THURS, 18pm - 20pm
    Membership 500K
    Visit 150K
    Location : Metro Broadway (PIK) @sansanhobby
    More info please contact @amansuhe
    #fun #step #harmonis #friends #together #dancing #time
  • Dance Video
@KDA - Pop Star

Bila gagal, ya coba lagi!
Sampai kapan?
Sampai sukses!
Bila tidak bisa dance, ya coba lagi!
Sampai kapan?
Sampai bisa dong 
Cia Youuu 💪
de’ Queen Class (Advance)
Every THURS, 18pm - 20pm
Membership 500K 
Visit 150K 
Location : Metro Broadway (PIK) @sansanhobby 
More info please contact @amansuhe 
#fun #step #harmonis #friends #together #dancing #time
  •  17  0 14 December, 2018
  • Bila gagal, ya coba lagi!
    Sampai kapan?
    Sampai sukses!
    Bila tidak bisa dance, ya coba lagi!
    Sampai kapan?
    Sampai bisa dong
    Cia Youuu 💪
    de’ Queen Class (Advance)
    Every THURS, 18pm - 20pm
    Membership 500K
    Visit 150K
    Location : Metro Broadway (PIK) @sansanhobby
    More info please contact @amansuhe
    #fun #step #harmonis #friends #together #dancing #time
  • Bila gagal, ya coba lagi!
Sampai kapan?
Sampai sukses!
Bila tidak bisa dance, ya coba lagi!
Sampai kapan?
Sampai bisa dong 
Cia Youuu 💪
de’ Queen Class (Advance)
Every THURS, 18pm - 20pm
Membership 500K 
Visit 150K 
Location : Metro Broadway (PIK) @sansanhobby 
More info please contact @amansuhe 
#fun #step #harmonis #friends #together #dancing #time
  •  19  0 14 December, 2018

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  • THIS SUNDAY 2PM Our Personal Training Gym @groundwurk_strength
    (Located Right Next Door) Is Having A Free Ladies Leg Day
    💥NO SIGN UP NEEDED
    💥JUST SHOW UP
    COME GET THAT WURK
  • THIS SUNDAY 2PM Our Personal Training Gym @groundwurk_strength
(Located Right Next Door) Is Having A  Free Ladies Leg Day
💥NO SIGN UP NEEDED
💥JUST SHOW UP 
COME GET THAT WURK
  •  14  1 14 December, 2018
  • Группа “MIX”

    Это калейдоскоп зажигательных и эффективных тренировок! За неделю вы посещаете три разных направление(зумба, степ ,силовая), что непременно благотворно влияет на ваше настроение и фигуру!

    Танцуйте, стройте фигуру, развивайте гибкость, укрепляйте мышцы, в общем, будьте в отличной форме!!! С Mix это реально!!! Сертифицированный опытный инструктор Алёна Тимофеева🔥поможет каждому новичку включиться в тренировочный процесс и уже продвинотому фитнес-пользователю задаст необходимый темп и нагрузку!💪
    Эта тренировка безусловно украсит ваш вечер и поможет достичь хороших результатов в построение фигуры☀️

    Ждём вас каждый понедельник, среду и пятницу в 19:30 в здании Швейной фабрики✅
  • Группа “MIX”
⠀
Это калейдоскоп зажигательных и эффективных тренировок! За неделю вы посещаете три разных направление(зумба, степ ,силовая), что непременно благотворно влияет на ваше настроение и фигуру!
⠀
Танцуйте, стройте фигуру, развивайте гибкость, укрепляйте мышцы, в общем, будьте в отличной форме!!! С Mix это реально!!! Сертифицированный опытный инструктор  Алёна Тимофеева🔥поможет  каждому новичку включиться в тренировочный процесс и уже продвинотому фитнес-пользователю задаст необходимый темп и нагрузку!💪
Эта тренировка безусловно украсит ваш вечер и поможет достичь хороших результатов в построение фигуры☀️
⠀
Ждём вас каждый понедельник, среду и пятницу в 19:30 в здании Швейной фабрики✅
  •  29  2 14 December, 2018