- I’ve gotten the greatest insights after contemplating my breath in silence. For me personally, the formal practice (when I sit in meditation) sets the foundation to take awareness off the mat and into the life I choose to live (to the best of my ability fully present). If you’d like to train your capacity to fine tune your focus, your sensitivity and if you’d like to learn to listen to your heart’s intelligence join me on the mat today! Clarity of mind is in my experience the most powerful tool to live a meaningful life, a life with substance. Take a moment to stabilize your focus on the breath, watch how your thoughts lose power when you choose not to entertain them! Want to be guided through this process? Join my class today!
Check out my schedule at www.victoriagarciadrago.com #Yoga #Boston #mindbody #awareness #reflection #silence
13 December, 2018