#selfdevelopment Instagram Story & Photos & Videos

selfdevelopment - 1.2m posts

  • These photos are almost a year apart, and you may see the same person standing there— but not me; nevermind the 20 pound difference— the biggest change to take note of is the internal shift.
    .
    .
    I have been thinking a lot about how grateful I am for everything this past year, and for making the choice to commit to investing in my personal health, as we all know— there is NO price tag worth your health. .
    .
    I did not realize how unhealthy I actually was last year. I would go through cycles of eating healthy, then not. Indulging in unhealthy food more often than the whole non-processed type. .
    .
    I would binge watch TV series all while making excuses that I didn’t have time to get active, or cook a good supper. I was full of excuses because my mindset was not yet built to believe in myself or the self discipline was not yet developed enough to focus on “mind over matter.” .
    .
    Fast forward to today— I still have a long ways to go; but I am proud. I am immensely filled with pride that I continued to push myself even on the tough days when I didn’t think I could. .
    .
    I still have difficulty passing up some good food, with good people, and a couple drinks and treats here and there. But over this past year I have found my sweet spot— and have been able to enjoy life a little all while staying on track! .
    .
    Gosh darn.... you bet I still have cellulite, and the good ole MT, and a roll even when I sit, and most often my thighs touch. But I am well on my way to making a difference in my life— to being my healthiest and happiest version of myself possible— if you want to join me on this self nurturing journey, hit me up in the DMs! 🤙🏼
    .
    .
    I can’t wait to see what happens when I never give up! 😊💗 #theuniverseisinalignment
  • These photos are almost a year apart, and you may see the same person standing there— but not me; nevermind the 20 pound difference— the biggest change to take note of is the internal shift.
.
.
I have been thinking a lot about how grateful I am for everything this past year, and for making the choice to commit to investing in my personal health, as we all know— there is NO price tag worth your health. .
.
I did not realize how unhealthy I actually was last year. I would go through cycles of eating healthy, then not. Indulging in unhealthy food more often than the whole non-processed type. .
.
I would binge watch TV series all while making excuses that I didn’t have time to get active, or cook a good supper. I was full of excuses because my mindset was not yet built to believe in myself or the self discipline was not yet developed enough to focus on “mind over matter.” .
.
Fast forward to today— I still have a long ways to go; but I am proud. I am immensely filled with pride that I continued to push myself even on the tough days when I didn’t think I could. .
.
I still have difficulty passing up some good food, with good people, and a couple drinks and treats here and there. But over this past year I have found my sweet spot— and have been able to enjoy life a little all while staying on track! .
.
Gosh darn.... you bet I still have cellulite, and the good ole MT, and a roll even when I sit, and most often my thighs touch. But I am well on my way to making a difference in my life— to being my healthiest and happiest version of myself possible— if you want to join me on this self nurturing journey, hit me up in the DMs! 🤙🏼
.
.
I can’t wait to see what happens when I never give up! 😊💗 #theuniverseisinalignment
  •  2  1 14 December, 2018

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  • Many of us are much more privileged than we think and we forget where we came from. Be thankful for what you have and never judge others because you don’t know their struggle or what they had to sacrifice.⁣

    “💙” it up and tag someone to inspire below👇🏽⁣
  • Many of us are much more privileged than we think and we forget where we came from. Be thankful for what you have and never judge others because you don’t know their struggle or what they had to sacrifice.⁣
⁣
“💙” it up and tag someone to inspire below👇🏽⁣
  •  4  1 14 December, 2018

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  • When a client had rockstar breakthroughs, walked through fear, built up confidence to change her life. You have to share with others to let them know..... YOU CAN DO IT TOO! Your time is now. Give yourself the gift of YOU back this year.
    -
    To my current and future clients: I love you, I got you, you are courageous, and you are worth it. You CAN change. Time to make it happen❤️💪
    -
    Testimonial: “When I first reached out to Natalie I was just a couple months out of college and about a year out of my sport. I really didn’t know what to expect, all I knew was I had lost “me” and I had no idea where I had gone or if I’d ever get me back.
    My mind was everywhere, I didn’t know how to tackle the next step in my life. I wasn’t smiling and laughing like I used to, it just wasn’t me.
    Natalie’s positivity and energy is infectious and creates the path to a different way of thinking, she’s a very gifted individual. I was taught to take my time and truly evaluate my life and see what I really want and should get out of it. In just a few sessions I had found the light I was looking for. Natalie helped push me past my fears in such an amazing way, showing me that it is never too late to change your life and be who you are really meant to be.
    Today I know no matter what life throws at me I believe in myself, love myself, and trust myself to know I have the tools and mindset to overcome anything and everything. Natalie’s caring and encouraging nature paved the way for me to completely change my life and way of thinking and I’d recommend Natalie to ANYONE. Just take the first step.. reach out!”
  • When a client had rockstar breakthroughs, walked through fear, built up confidence to change her life. You have to share with others to let them know..... YOU CAN DO IT TOO! Your time is now. Give yourself the gift of YOU back this year.
-
To my current and future clients: I love you, I got you, you are courageous, and you are worth it. You CAN change. Time to make it happen❤️💪
-
Testimonial: “When I first reached out to Natalie I was just a couple months out of college and about a year out of my sport. I really didn’t know what to expect, all I knew was I had lost “me” and I had no idea where I had gone or if I’d ever get me back.
My mind was everywhere, I didn’t know how to tackle the next step in my life. I wasn’t smiling and laughing like I used to, it just wasn’t me.
Natalie’s positivity and energy is infectious and creates the path to a different way of thinking, she’s a very gifted individual. I was taught to take my time and truly evaluate my life and see what I really want and should get out of it. In just a few sessions I had found the light I was looking for. Natalie helped push me past my fears in such an amazing way, showing me that it is never too late to change your life and be who you are really meant to be. 
Today I know no matter what life throws at me I believe in myself, love myself, and trust myself to know I have the tools and mindset to overcome anything and everything. Natalie’s caring and encouraging nature paved the way for me to completely change my life and way of thinking and I’d recommend Natalie to ANYONE. Just take the first step.. reach out!”
  •  2  1 14 December, 2018
  • Style builds confidence, you can never go wrong with all black 💀
  • Style builds confidence, you can never go wrong with all black 💀
  •  42  4 14 December, 2018

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  • INTEGRITY

    This word fucks with me in the best way.

    It’s an internal call-out when we want so badly to project our bullshit on anything and everyone around us.

    It’s the empty feeling when alignment feels like a god damned pipe dream.

    It’s taking ownership of our role in our life experience.

    It’s taking responsibly for what we have, don’t have, and let in.

    It’s keeping your word even if it feels like a punch in the gut.

    It’s grounded. It’s powerful. It’s honest.

    To maintain integrity is to challenge our boundaries and beliefs.

    To experience integrity is to be free of denial and delusion.

    To live with integrity is to embody oneself so fully that the world around you can’t help but notice.

    Integrity is respect.

    Integrity is relentless.

    Integrity is yours if you choose it.
  • INTEGRITY

This word fucks with me in the best way.

It’s an internal call-out when we want so badly to project our bullshit on anything and everyone around us.

It’s the empty feeling when alignment feels like a god damned pipe dream.

It’s taking ownership of our role in our life experience.

It’s taking responsibly for what we have, don’t have, and let in.

It’s keeping your word even if it feels like a punch in the gut.

It’s grounded. It’s powerful. It’s honest.

To maintain integrity is to challenge our boundaries and beliefs.

To experience integrity is to be free of denial and delusion.

To live with integrity is to embody oneself so fully that the world around you can’t help but notice.

Integrity is respect.

Integrity is relentless.

Integrity is yours if you choose it.
  •  27  3 14 December, 2018
  • Sure. Hope. Mind. Able. Kind...
    Which room would you choose for yourself?👇
  • Sure. Hope. Mind. Able. Kind...
Which room would you choose for yourself?👇
  •  18  1 14 December, 2018
  • Let her be free.
    Don't suffocate your partner.

    If you're afraid they might meet someone better than you if they keep on growing, then you need to re-examine who you are in relationship, now.
    Why? Because what that says is that you've stopped growing. You're afraid of their growth because of what it reflects back to you.

    By suffocating your partner's attempts to grow outside of you, you will only push them further away. It's a losing mindset. You WANT your girl or guy to be growing independently... Because you should be doing the same.

    No one wants to be with someone who's afraid of losing them. We all want to be with someone who's proud to see us grow.

    Drop me a comment below and Tag/share this with someone close 🌹
  • Let her be free.
Don't suffocate your partner.

If you're afraid they might meet someone better than you if they keep on growing, then you need to re-examine who you are in relationship, now.
Why? Because what that says is that you've stopped growing. You're afraid of their growth because of what it reflects back to you.

By suffocating your partner's attempts to grow outside of you, you will only push them further away. It's a losing mindset. You WANT your girl or guy to be growing independently... Because you should be doing the same.

No one wants to be with someone who's afraid of losing them. We all want to be with someone who's proud to see us grow.

Drop me a comment below and Tag/share this with someone close 🌹
  •  20  3 14 December, 2018

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  • Pro Basketball Player & Manwhore Turned Entrepreneur with Alex Smith⠀

    Link in bio to see full episode + highlight clips⠀
    http://samsebree.com/alex-smith⠀

    Alex Smith, pro basketball player, dishes out advice on how a young man should manage his life, specifically with regards to the money and women within it. After hosting his own radio show dedicated to giving relationship advice, Alex offers key insights on how to bring high quality women into your life, how to keep them there, and how to draw strong boundaries in your relationships. ⠀

    Through his current career as a financial adviser, Alex offers insight on the most effective ways to generate and manage wealth in one’s life. Some interesting topics we cover include:⠀

    00:43 - In what ways Thailand is better than the US⠀
    16:39 - How he went from NBA player to MVP Entrepreneur⠀
    29:29 - Don’t follow your passion, follow the market demand⠀
    42:35 - Establish end goals with passion and money in mind⠀
    54:33 - How to overcome your fear of public speaking⠀
    1:09:39 - Getting higher quality women through knowing who you are and who you want⠀
    1:22:53 - Why Proper communication is everything⠀
    1:35:25 - How to draw boundaries in your relationship⠀
    1:49:47 - Success with your woman by treating every day like it’s the first date⠀
    2:09:17 - The importance of patience⠀

    Use link in bio to see the full episode, including the most interesting excerpts from this podcast:⠀

    “Be Yourself” Relationship Advice Finally Explained⠀
    From NBA Player to MVP Entrepreneu⠀
    How to Overcome Fear of Public Speaking⠀

    Enjoy!⠀
  • Pro Basketball Player & Manwhore Turned Entrepreneur with Alex Smith⠀
⠀
Link in bio to see full episode + highlight clips⠀
http://samsebree.com/alex-smith⠀
⠀
Alex Smith, pro basketball player, dishes out advice on how a young man should manage his life, specifically with regards to the money and women within it. After hosting his own radio show dedicated to giving relationship advice, Alex offers key insights on how to bring high quality women into your life, how to keep them there, and how to draw strong boundaries in your relationships. ⠀
⠀
Through his current career as a financial adviser, Alex offers insight on the most effective ways to generate and manage wealth in one’s life. Some interesting topics we cover include:⠀
⠀
00:43 - In what ways Thailand is better than the US⠀
16:39 - How he went from NBA player to MVP Entrepreneur⠀
29:29 - Don’t follow your passion, follow the market demand⠀
42:35 - Establish end goals with passion and money in mind⠀
54:33 - How to overcome your fear of public speaking⠀
1:09:39 - Getting higher quality women through knowing who you are and who you want⠀
1:22:53 - Why Proper communication is everything⠀
1:35:25 - How to draw boundaries in your relationship⠀
1:49:47 - Success with your woman by treating every day like it’s the first date⠀
2:09:17 - The importance of patience⠀
⠀
Use link in bio to see the full episode, including the most interesting excerpts from this podcast:⠀
⠀
“Be Yourself” Relationship Advice Finally Explained⠀
From NBA Player to MVP Entrepreneu⠀
How to Overcome Fear of Public Speaking⠀
⠀
Enjoy!⠀
⠀
  •  19  1 14 December, 2018
  • ~ S T I L L N E S S ~
    Follow @beautifulminds_tribe
    Clarity comes from stillness in the same way that confusion comes from chaos.
    _
    If you're feeling too much confusion, find your peace and quiet today.
    _
    xo
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #stillness
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ~ S T I L L N E S S ~
Follow @beautifulminds_tribe
Clarity comes from stillness in the same way that confusion comes from chaos. 
_
If you're feeling too much confusion, find your peace and quiet today.
_
xo
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#stillness
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
  •  24  3 14 December, 2018

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  • #honorthestruggle is a lesson by the wonderful @brendonburchard . These 3 words helped me find new meaning to the word struggle. Before that, struggle was just something that held me back from the life I wanted. Struggle made me doubt,on many occasions, my decision to leave reality television to start my own businesses. Struggle made me want to give up on my dreams on some days because it was just too hard to have faith for another day. But when adding the words “honor the” before struggle. Things changed. It isn’t that I don’t struggle anymore, the word just takes on a different meaning. If you honor the struggle, you will find that there is much to learn from it. Not after the fact but during. When you honor the struggle you see what you are really made of. When you honor the struggle, you realize what is worth fighting for. When you honor the struggle, you are honoring the work that goes into making your dreams a reality. The struggle will be something I look back on when I have reached a milestone understanding that I needed to go through it to get me where I needed to be. Living my best life.
  • #honorthestruggle is a lesson by the wonderful @brendonburchard .  These 3 words helped me find new meaning to the word struggle.  Before that, struggle was just something that held me back from the life I wanted. Struggle made me doubt,on many occasions, my decision to leave reality television to start my own businesses. Struggle made me want to give up on my dreams on some days because it was just too hard to have faith for another day.  But when adding the words “honor the” before struggle.  Things changed. It isn’t that I don’t struggle anymore, the word just takes on a different meaning.  If you honor the struggle, you will find that there is much to learn from it.  Not after the fact but during.  When you honor the struggle you see what you are really made of.  When you honor the struggle, you realize what is worth fighting for. When you honor the struggle, you are honoring the work that goes into making your dreams a reality.  The struggle will be something I look back on when I have reached a milestone understanding that I needed to go through it to get me where I needed to be.  Living my best life.
  •  23  3 14 December, 2018
  • “Like clay, the energy of infinite possibilities is shaped by consciousness; your mind. And if all matter is made of energy, it makes sense that consciousness and energy are so intimately related, that they are one. Mind and matter are completely entangled. Your consciousness (mind) has effects in energy (matter) because your consciousness is energy and energy has consciousness. YOU are powerful enough to influence matter because at the most elementary level, you are energy with a consciousness. You are mindful matter.
    The quantum universe is just waiting for a conscious observer (you or me) to come along and influence energy in the form of potential matter by using the mind/consciousness to make waves of energetic probabilities coalesce into physical matter. Just as the wave of possibility of the electron manifests as a particle within a specific momentary event, we observers cause a particle or group of particles to manifest physical experiences in the form of events in our lives.

    This is crucial to understanding how you can cause an effect or make a change in your life. When you learn how to sharpen your skills of observation to intentionally affect your destiny, you are well on your way toward living the ideal version of your life by becoming the idealized version of your self”
    WOW!
    Source: Breaking the Habit of Being Yourself by Dr. Joe Dispenza (page 15/16)
    #ponderthat
  • “Like clay, the energy of infinite possibilities is shaped by consciousness; your mind. And if all matter is made of energy, it makes sense that consciousness and energy are so intimately related, that they are one. Mind and matter are completely entangled. Your consciousness (mind) has effects in energy (matter) because your consciousness is energy and energy has consciousness. YOU are powerful enough to influence matter because at the most elementary level, you are energy with a consciousness. You are mindful matter. 
The quantum universe is just waiting for a conscious observer (you or me) to come along and influence energy in the form of potential matter by using the mind/consciousness to make waves of energetic probabilities coalesce into physical matter. Just as the wave of possibility of the electron manifests as a particle within a specific momentary event, we observers cause a particle or group of particles to manifest physical experiences in the form of events in our lives.

This is crucial to understanding how you can cause an effect or make a change in your life. When you learn how to sharpen your skills of observation to intentionally affect your destiny, you are well on your way toward living the ideal version of your life by becoming the idealized version of your self” 
WOW! 
Source: Breaking the Habit of Being Yourself by Dr. Joe Dispenza (page 15/16)
#ponderthat
  •  13  1 14 December, 2018
  • Today on talk about it Thursday Habits that helped me see myself differently “how to be your own biggest supporter, when things aren’t going your way.” #talkaboutitthursday link in bio 🎥
  • Today on talk about it Thursday Habits that helped me see myself differently “how to be your own biggest supporter, when things aren’t going your way.” #talkaboutitthursday link in bio 🎥
  •  19  1 14 December, 2018