#rogue Instagram Story & Photos & Videos

rogue - 1.4m posts

  • "Our house was recently affected by devastating fires. As you can see, our Squat Rack survived, but our truck didn't." 😯
    __
    Was sent this a couple weeks ago but can't find who it was. Please tag if yours.
    __
    Follow @garagegymreviews for more!πŸ‘ˆπŸΌ
    #GarageGymReviews
  • "Our house was recently affected by devastating fires. As you can see, our Squat Rack survived, but our truck didn't." 😯
__
Was sent this a couple weeks ago but can't find who it was. Please tag if yours.
__
Follow @garagegymreviews for more!πŸ‘ˆπŸΌ
#GarageGymReviews
  •  45  1 3 hours ago
  • β€œDon’t scare people.”
    -Jack Gaines after that snatch opener. I am told my expression was priceless on the recovery. But I got it, so... πŸ˜…πŸ€·πŸΌβ€β™€οΈ
    β€’
    Best national meet by far this past Sunday at the 2018 #AmericanOpen . Finished 4/6, 84/105/189 for a 1kg #PR on C&J. One kilo short of my all-time best competition total, and two kilos shy of re-qualifying for Nationals. Ended up in seventh place overall for the first top ten finish at the national level. β€’
    Huge thank you to Coach @gainesfordays . After months (maybe years by now) of meticulous focus on refining technique, we have slowly worked towards improved consistency with the lifts. As always, still a long ways to go, but the fire to become one of the best in the country burns strong. #movingforward #alwaysupward
    β€’
    Massive shoutout to everyone that supported me through well-wishes, joint training sessions, tuning into the live feed of the meet, or just generally being there. Yous all dah bomb.
  • β€œDon’t scare people.”
-Jack Gaines after that snatch opener. I am told my expression was priceless on the recovery. But I got it, so... πŸ˜…πŸ€·πŸΌβ€β™€οΈ
β€’
Best national meet by far this past Sunday at the 2018 #AmericanOpen. Finished 4/6, 84/105/189 for a 1kg #PR on C&J. One kilo short of my all-time best competition total, and two kilos shy of re-qualifying for Nationals. Ended up in seventh place overall for the first top ten finish at the national level. β€’
Huge thank you to Coach @gainesfordays. After months (maybe years by now) of meticulous focus on refining technique, we have slowly worked towards improved consistency with the lifts. As always, still a long ways to go, but the fire to become one of the best in the country burns strong. #movingforward #alwaysupward
β€’
Massive shoutout to everyone that supported me through well-wishes, joint training sessions, tuning into the live feed of the meet, or just generally being there. Yous all dah bomb.
  •  17  1 4 hours ago
  • 's 68th post exclusively for Breezepelt.
    β˜„
    β•‘β €
    β•‘ ╔═══════════╗
    β•šβ”Name green-eyed cats!
    β˜„β•šβ•β•β•β•β•β•β•β•β•β•β•β•
    β•‘
    β•‘ ╔══════════════╗
    β•šβ•Squirrelflight, Firestar, Hollyleaf,
    β €β €β €Ferncloud, and DOVEWING.
    β˜„β•šβ•β•β•β•β•β•β•β•β•β•β•β•β•β•β•
    β•‘
    β•‘ ╔══════╗
    β•š 🎨@prickly .cat
    β˜„β•šβ•β•β•β•β•β•β•
    β•‘
    β•‘
    β•šβ•β•β•β•β•β•β•β•β•β•β•β•—
    β•‘ #breezepelt #crowfeather
    β•‘ #nightcloud #lionblaze
    β•‘ #leafpool #hollyleaf
    β•‘ #jayfeather #heathertail
    β•‘ #starclan #thunderclan
    β•‘ #windclan #shadowclan
    β•‘ #skyclan #riverclan
    β•‘ #rogue #kittypet
    β•‘ #darkforest #clans
    β•‘ #warriors #cats
    β•‘ #warriorcats
    β•šβ•β•β•β•β•β•β•β•β•β•β•β•
  • 's 68th post exclusively for Breezepelt.
β˜„
β•‘β €
β•‘ ╔═══════════╗
β•šβ”Name green-eyed cats!
β˜„β•šβ•β•β•β•β•β•β•β•β•β•β•β•
β•‘
β•‘ ╔══════════════╗
β•šβ•Squirrelflight, Firestar, Hollyleaf,
β €β €β €Ferncloud, and DOVEWING.
β˜„β•šβ•β•β•β•β•β•β•β•β•β•β•β•β•β•β•
β•‘
β•‘ ╔══════╗
β•š 🎨@prickly.cat
β˜„β•šβ•β•β•β•β•β•β•
β•‘
β•‘
β•šβ•β•β•β•β•β•β•β•β•β•β•β•—
β•‘#breezepelt #crowfeather
β•‘#nightcloud #lionblaze
β•‘#leafpool #hollyleaf
β•‘#jayfeather #heathertail
β•‘#starclan #thunderclan
β•‘#windclan #shadowclan
β•‘#skyclan #riverclan
β•‘#rogue #kittypet
β•‘#darkforest #clans
β•‘#warriors #cats
β•‘#warriorcats
β•šβ•β•β•β•β•β•β•β•β•β•β•β•
  •  8  2 4 hours ago
  • Stress levels, rest, nutrition and mental preparedness....
    -
    All contribute towards keeping the chocolate man aka captain sandbag @jacob_wymer together.
    -
    High periods of stress that may affect sleep, nutrition and general mindset can take their toll on training, and also your mental state.
    -
    The last thing you need as a result is an injury. Jacob has hit an intense period in his studies and as a result recovery and performance have been hindered. To combat this we have dropped training intensity down to take away the element of mental stress (for now), we are in no major rush and the eyes are on bigger things next year.... you don’t have to hit it hard 100% of the time to make continual progress πŸ’ƒπŸΌ
  • Stress levels, rest, nutrition and mental preparedness....
-
All contribute towards keeping the chocolate man aka captain sandbag @jacob_wymer together.
-
High periods of stress that may affect sleep, nutrition and general mindset can take their toll on training, and also your mental state.
-
The last thing you need as a result is an injury. Jacob has hit an intense period in his studies and as a result recovery and performance have been hindered. To combat this we have dropped training intensity down to take away the element of mental stress (for now), we are in no major rush and the eyes are on bigger things next year.... you don’t have to hit it hard 100% of the time to make continual progress πŸ’ƒπŸΌ
  •  17  1 4 hours ago
  • Just have to brag on my husband here for a sec: See that rig? HE MADE THAT! The squat rack was last Thanksgivjng’s project and then this year he made the plate holders! I’m particularly excited about the latter because not only is it more compact in the garage and makes it easier to access exactly what you need, but the weight counterbalances the front of the rack when you’re doing pull-ups or racking the bar after a squat so the whole thing doesn’t shake. I’ve had a couple of days this week where I’ve had to workout in the garage and I’m super grateful for our little setup and my super-handy husband!

    Note: He also made the bench, the pegboard, and the box. Yeah, that guy is mine. ❀️πŸ’ͺ Note #2 : my in-laws gave me that medicine ball as a Christmas present - I got to open early and I’m giddy about it!!
  • Just have to brag on my husband here for a sec:  See that rig? HE MADE THAT! The squat rack was last Thanksgivjng’s project and then this year he made the plate holders! I’m particularly excited about the latter because not only is it more compact in the garage and makes it easier to access exactly what you need, but the weight counterbalances the front of the rack when you’re doing pull-ups or racking the bar after a squat so the whole thing doesn’t shake. I’ve had a couple of days this week where I’ve had to workout in the garage and I’m super grateful for our little setup and my super-handy husband!

Note:  He also made the bench, the pegboard, and the box. Yeah, that guy is mine. ❀️πŸ’ͺ Note #2:  my in-laws gave me that medicine ball as a Christmas present - I got to open early and I’m giddy about it!!
  •  16  1 4 hours ago