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  • Reindeer 🦌 smoothiebowl
    Do you know Rudolph the red nosed reindeer? It is such a cute movie.
    Soon is christmas 🎄😊 I like white christmas but unfortunately it doesn't snow. Because of climate change I guess. We are able to stop climate change before it's too late! Together we can do that with little and big steps. I hope my children will see snow 🛷 but they just will see snow when we act now to stop climate change.
    I hope you had a great second Advent 🕯🕯
    🛷 🇩🇪 Hallo 😊🦌 ich hoffe ihr hattet einen tollen Advent und genießt die Vorweihnachtszeit 🎄
    Ich warte auf Schnee 🏔 und ich hoffe dass unsere Kinder und Enkel auch noch richtigen Schnee hier in Deutschland sehen werden und nicht nur aus alten Filmen oder Kunstschnee.
    Wir können etwas dafür tun! Wir können den Klimawandel stoppen, indem wir:
    - Druck auf die Regierung ausüben durch Aktionen, Demonstrationen, indem wir in die Politik gehen und die Politiker überzeugen. Viele Politiker lassen sich durch Geld beeinflussen und denken nicht an die nächsten Generationen und die jungen Menschen, die mit den Problemen des Klimawandel konfrontiert werden.
    - mit kleinen Schritten gegen den Klimawandel arbeiten, z. B. Ökostrom verwenden, weniger Auto fahren, weniger fliegen und weniger Kreuzfahrten machen (das trägt so viel zum Klimawandel bei), kein Fleisch mehr essen (das ist einer der Hauptgründe für den Klimawandel, da extrem viel Regenwald für die "Fleischproduktion" und die Futtermittel gerodet werden und Kühe Gase ausstoßen, die klimaschädlich sind, weniger Papier verschwenden (Wälder werden dafür gerodet, wobei Treibhausgase, die die Bäume gespeichert haben, ausgestoßen wird.
    Wir können so viel tun.
    Tun wirs.

    #christmasbowl #veganchristmas #winterbowl #vegansmoothiebowl #reindeer #realtalk #savetheplanet #veganisthefuture #thefutureisvegan #smoothiebowl #againstclimatechange #climatechange #greenpeace #nextgeneration #veganyouth #makeeverydayearthday #savetheenvironment #environmentfriendly #veganlifestyle #ecofriendly #ecofriendlyfood #ecofriendlylifestyle #vegangermany #vegandeutschland #veganrecipeshare #veganrecipes #vegancommunity #hopeforthefuture #hope
  • Reindeer 🦌 smoothiebowl
Do you know Rudolph the red nosed reindeer? It is such a cute movie.
Soon is christmas 🎄😊 I like white christmas but unfortunately it doesn't snow. Because of climate change I guess. We are able to stop climate change before it's too late! Together we can do that with little and big steps. I hope my children will see snow 🛷 but they just will see snow when we act now to stop climate change.
I hope you had a great second Advent 🕯🕯
🛷 🇩🇪 Hallo 😊🦌 ich hoffe ihr hattet einen tollen Advent und genießt die Vorweihnachtszeit 🎄
Ich warte auf Schnee 🏔 und ich hoffe dass unsere Kinder und Enkel auch noch richtigen Schnee hier in Deutschland sehen werden und nicht nur aus alten Filmen oder Kunstschnee.
Wir können etwas dafür tun! Wir können den Klimawandel stoppen, indem wir:
- Druck auf die Regierung ausüben durch Aktionen, Demonstrationen, indem wir in die Politik gehen und die Politiker überzeugen. Viele Politiker lassen sich durch Geld beeinflussen und denken nicht an die nächsten Generationen und die jungen Menschen, die mit den Problemen des Klimawandel konfrontiert werden.
- mit kleinen Schritten gegen den Klimawandel arbeiten, z. B. Ökostrom verwenden, weniger Auto fahren, weniger fliegen und weniger Kreuzfahrten machen (das trägt so viel zum Klimawandel bei), kein Fleisch mehr essen (das ist einer der Hauptgründe für den Klimawandel, da extrem viel Regenwald für die "Fleischproduktion" und die Futtermittel gerodet werden und Kühe Gase ausstoßen, die klimaschädlich sind, weniger Papier verschwenden (Wälder werden dafür gerodet, wobei Treibhausgase, die die Bäume gespeichert haben, ausgestoßen wird.
Wir können so viel tun.
Tun wirs.

#christmasbowl #veganchristmas #winterbowl #vegansmoothiebowl #reindeer #realtalk #savetheplanet #veganisthefuture #thefutureisvegan #smoothiebowl #againstclimatechange #climatechange #greenpeace #nextgeneration #veganyouth #makeeverydayearthday #savetheenvironment #environmentfriendly #veganlifestyle #ecofriendly #ecofriendlyfood #ecofriendlylifestyle #vegangermany #vegandeutschland #veganrecipeshare #veganrecipes #vegancommunity #hopeforthefuture #hope
  •  0  0 8 hours ago
  • Who’s ready?? #levelup
  • Who’s ready?? #levelup
  •  0  1 8 hours ago
  • This quote really struck me today. There are so many things that I have had to unlearn recently and throughout my journey to wellness.
    1. Food can heal you - but, the food pyramid that we grew up abiding by isn’t helping us in any way, shape, or form. Natural foods, fruits, vegetables, nuts... things that come naturally from the earth should be the priority. Dairy, milk, meat... don’t need to be in our diets in bulk for us to thrive.
    2. Beauty is not what is shown in the media. It is truly in the eye of the beholder and we need to find ways to find our inner beauty and strength. Beauty is about having incredible, contagious, bold, brave energy and wearing it proudly.
    3. Modern Medicine is great, but it isn’t the only way to make our bodies better. Doctors don’t know everything. Certain foods, vitamins, minerals, you name it, can not only help fight off colds and viruses, but they can also strengthen our immune system and help heal serious diseases.
    Unlearning is one of the greatest gifts 🎁 that we can give ourselves. It’s liberating. Knowledge is power and questioning what we believe to be true is powerful. ❤️✨ #bblogger #blog #cleanbeauty #skincare #makeup #skin #beauty #love #strongwomen #realtalk #organicbeauty #organic #organicskincare #organicmakeup #skincare #beauty #natural #selfcare #nontoxicbeauty #nontoxicmakeup #like #strength #tuesday #wellness #quote #empowerment
  • This quote really struck me today. There are so many things that I have had to unlearn recently and throughout my journey to wellness. 
1. Food can heal you - but, the food pyramid that we grew up abiding by isn’t helping us in any way, shape, or form. Natural foods, fruits, vegetables, nuts... things that come naturally from the earth should be the priority. Dairy, milk, meat... don’t need to be in our diets in bulk for us to thrive. 
2. Beauty is not what is shown in the media. It is truly in the eye of the beholder and we need to find ways to find our inner beauty and strength. Beauty is about having incredible, contagious, bold, brave energy and wearing it proudly.
3. Modern Medicine is great, but it isn’t the only way to make our bodies better. Doctors don’t know everything. Certain foods, vitamins, minerals, you name it, can not only help fight off colds and viruses, but they can also strengthen our immune system and help heal serious diseases.
Unlearning is one of the greatest gifts 🎁 that we can give ourselves. It’s liberating. Knowledge is power and questioning what we believe to be true is powerful. ❤️✨ #bblogger #blog #cleanbeauty #skincare #makeup #skin #beauty #love #strongwomen #realtalk #organicbeauty #organic #organicskincare #organicmakeup #skincare #beauty #natural #selfcare  #nontoxicbeauty #nontoxicmakeup #like #strength #tuesday #wellness #quote #empowerment
  •  13  0 8 hours ago
  • Some of you are afraid to listen to your style of music, speak your mind, and be the best you... stop that. Don’t let a paycheck kill your personality. Be you at all times. You like trap music? Find the clean versions and bump it at work. Someone constantly coming for you at work? Keep your dignity, at tactfully provide them with the #smoke they requested and deliver it like #amazonprime . But don’t let a check stop you from being you. Just evolve into the you that you would be happy with that brings in the racks. #inspirationalquotes #realtalk #tiptuesday #evolution #youversion2 #kfitz #tellitlikeitis #imthecaptainnow
  • Some of you are afraid to listen to your style of music, speak your mind, and be the best you... stop that. Don’t let a paycheck kill your personality. Be you at all times. You like trap music? Find the clean versions and bump it at work. Someone constantly coming for you at work? Keep your dignity, at tactfully provide them with the #smoke they requested and deliver it like #amazonprime. But don’t let a check stop you from being you. Just evolve into the you that you would be happy with that brings in the racks. #inspirationalquotes #realtalk #tiptuesday #evolution #youversion2 #kfitz #tellitlikeitis #imthecaptainnow
  •  1  0 8 hours ago
  • We’ll be coming with the 🔥 🥵 in the ❄️🥶. #Real

    Swipe > to see the design up close!
  • We’ll be coming with the 🔥 🥵 in the ❄️🥶. #Real

Swipe > to see the design up close!
  •  2  1 8 hours ago
  • Season 2 of Move with Radiance Sneak Peek!!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It feels so good to be back and I can’t wait to share this season with you all. On this sneak peek bonus episode I go into:
    ⠀⠀⠀⠀⠀⠀⠀⠀
    » My reason for my tag line change: Why I decided to switch “Because there is a more freeing way to be fit” to “Because we all deserve to feel at home in our bodies”
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    » Why I want to create a new conversation around the New Year (instead of focusing on losing weight, hopping on a new meal/exercise plan, or giving into the pressures of diet culture), what that means, and how you can jump on board.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    » Who you can expect to hear from this season as well as some of the topics we dig into. I also put together a quick preview of some of my favorite lines from the conversations with my amazing guests:
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Sanni McCandless @sannimccandless
    Amy Smith @thejoyjunkie
    Andrea Owen @yourkickasslife
    Maddy Moon @madelynmoon
    Jessica Rothley @whollyhealed
    Naomi @dietculturesucks
    Sara Romero @kiwiandcarrot
    Jamie Magdic @yourhappyhealthyrd
    Lara Briden @larabriden
    Jake Gifford @thephitcoach
    Chris Sandel Podcast host of Real Health Radio
    Isabel Foxen Duke @isabelfoxenduke
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Please feel free to share this episode with friends, family, or anyone who you think might need a different message this holiday season. Let’s start changing the conversation around the New Years and learn how to come home to our bodies.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Expect the official season to launch January 3rd and I cannot wait to have you all along for the ride! Link to the sneak peek episode is in my bio or on your favorite podcasting app! Let’s #movewithradiance in 2019. ❤
  • Season 2 of Move with Radiance Sneak Peek!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It feels so good to be back and I can’t wait to share this season with you all. On this sneak peek bonus episode I go into:
⠀⠀⠀⠀⠀⠀⠀⠀
» My reason for my tag line change: Why I decided to switch “Because there is a more freeing way to be fit” to “Because we all deserve to feel at home in our bodies”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
» Why I want to create a new conversation around the New Year (instead of focusing on losing weight, hopping on a new meal/exercise plan, or giving into the pressures of diet culture), what that means, and how you can jump on board.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
» Who you can expect to hear from this season as well as some of the topics we dig into. I also put together a quick preview of some of my favorite lines from the conversations with my amazing guests:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sanni McCandless @sannimccandless
Amy Smith @thejoyjunkie
Andrea Owen @yourkickasslife
Maddy Moon @madelynmoon
Jessica Rothley @whollyhealed
Naomi @dietculturesucks 
Sara Romero @kiwiandcarrot
Jamie Magdic @yourhappyhealthyrd 
Lara Briden @larabriden
Jake Gifford @thephitcoach
Chris Sandel Podcast host of Real Health Radio 
Isabel Foxen Duke @isabelfoxenduke
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please feel free to share this episode with friends, family, or anyone who you think might need a different message this holiday season. Let’s start changing the conversation around the New Years and learn how to come home to our bodies.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Expect the official season to launch January 3rd and I cannot wait to have you all along for the ride! Link to the sneak peek episode is in my bio or on your favorite podcasting app! Let’s #movewithradiance in 2019. ❤
  •  3  1 8 hours ago
  • 1975... 2018..not much has changed
    #realtalk
  • 1975... 2018..not much has changed
#realtalk
  •  125  11 8 hours ago
  • You can APOLOGIZE over and over, but if your actions don't change, the words become meaningless.

    #realtalk
  • You can APOLOGIZE over and over, but if your actions don't change, the words become meaningless.

#realtalk
  •  0  0 8 hours ago
  • Not a new concept & been said forever and a day but.. Every single one of us: me, you, family, friend's, loved one's, co-workers & stranger's - we all have something were dealing with in our personal lives that's unknown to other's. Many times it can creep into our work lives or invade relationships & even make one appear distant to possibly unapproachable. Given this absolute fact? Take a second to recognise every person you encounter is probably dealing with something & it has little to do with you. Basically.. hold judgements until you know the whole story & try to be more thoughtful
    #people #life #situations #realtalk #lifequotes
  • Not a new concept & been said forever and a day but.. Every single one of us: me, you, family, friend's, loved one's, co-workers & stranger's - we all have something were dealing with in our personal lives that's unknown to other's. Many times it can creep into our work lives or invade relationships & even make one appear distant to possibly unapproachable. Given this absolute fact? Take a second to recognise every person you encounter is probably dealing with something & it has little to do with you. Basically.. hold judgements until you know the whole story & try to be more thoughtful
#people #life #situations #realtalk #lifequotes
  •  0  0 8 hours ago
  • Real talk... I’m a perfectionist. Most people don’t know that perfectionist tendencies can lead to anxiety. I have experienced anxiety so severe that it has effected every aspect of my life. My daily yoga practice helps regulate my central nervous system. It’s also a place to practice not being perfect and not judging yourself. It has made my life so much better just by getting to the mat every day. It’s not often I get vulnerable on social media, but lezbereal, I know I’m not the only one. Slide into my DMs if you want more info. .
    .
    .
    .
    #yoga #yogaeverydamnday #yogi #yogini #realtalk
  • Real talk... I’m a perfectionist. Most people don’t know that perfectionist tendencies can  lead to anxiety. I have experienced anxiety so severe that it has effected every aspect of my life. My daily yoga practice helps regulate my central nervous system. It’s also a place to practice not being perfect and not judging yourself. It has made my life so much better just by getting to the mat every day. It’s not often I get vulnerable on social media, but lezbereal, I know I’m not the only one. Slide into my DMs if you want more info. .
.
.
.
#yoga #yogaeverydamnday #yogi #yogini #realtalk
  •  14  2 8 hours ago