#powergirls Instagram Story & Photos & Videos

powergirls - 155.4k posts

  • SWIPEEE 👈🏼👈🏼 to see 2 vegan girls SQUAT 😌🌱🤟🏼
    .
    Had so much fun last friday with this little cutie! 🤗
    I’m just 1.74 in case you thought I was 2 meters tall haha 🙊
    .
    We first did an emom with front and backsquats alternating, then we practiced a clean and Jerk complex and we finished with a killer workout:
    20 min amrap:
    20 wallballs
    20 Sumo deadlift high pull 35/25
    20 box jumps
    20 push presses 35/25
    20 cal row
    .
    Next time we will make the picture before the workout hahaha 🙈!
    .
    Thanks for joining us, you did great! ♥️ @shellywubbe
    Until next time! 🙋🏼🤗
  • SWIPEEE 👈🏼👈🏼 to see 2 vegan girls SQUAT 😌🌱🤟🏼
.
Had so much fun last friday with this little cutie! 🤗
I’m just 1.74 in case you thought I was 2 meters tall haha 🙊
.
We first did an emom with front and backsquats alternating, then we practiced a clean and Jerk complex and we finished with a killer workout:
20 min amrap:
20 wallballs
20 Sumo deadlift high pull 35/25
20 box jumps
20 push presses 35/25
20 cal row
.
Next time we will make the picture before the workout hahaha 🙈!
.
Thanks for joining us, you did great! ♥️ @shellywubbe 
Until next time! 🙋🏼🤗
  •  251  19 3 December, 2018
  • ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀💄💋 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Lavar: O rosto cerca de duas vezes ao dia ajuda a eliminar impurezas como a poluição e o sebo, produzido pela pele, evitando o entupimento de poros. (sabonete específico para seu tipo de pele).
    Tonificar: Ajudar a controlar a oleosidade da pele
    Hidratar:Para uma pele saúdavel e sem craquelar na hora da make
    Proteção solar: protege contra o envelhecimento e claro câncer de pele.

    OBS: LEMBRE-SE DICAS NÃO SUBSTITUI CONSULTA COM UM DERMATOLOGISTA.
  • ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀💄💋 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Lavar: O rosto cerca de duas vezes ao dia ajuda a eliminar impurezas como a poluição e o sebo, produzido pela pele, evitando o entupimento de poros. (sabonete específico para seu tipo de pele).
Tonificar: Ajudar a controlar a oleosidade da pele
Hidratar:Para uma pele saúdavel e sem craquelar na hora da make
Proteção solar: protege contra o envelhecimento e claro câncer de pele.

OBS: LEMBRE-SE DICAS NÃO SUBSTITUI CONSULTA COM UM DERMATOLOGISTA.
  •  14  2 3 December, 2018

  • Who run the world?
    Girls 💪

    Maak in de maand december nog een gift over naar het Garuda House en krijg een leuk voordeel wanneer u aangifte inkomstenbelasting doet in april 2019.
    Hoe je dat doet?
    Lees het allemaal in onze nieuwe blog.
    #linkinbio
  • •
Who run the world? 
Girls 💪
•
Maak in de maand december nog een gift over naar het Garuda House en krijg een leuk voordeel wanneer u aangifte inkomstenbelasting doet in april 2019.
Hoe je dat doet? 
Lees het allemaal in onze nieuwe blog.
#linkinbio
  •  48  1 3 December, 2018
  • Prontas e devidamente numeradas para começar o segundo dia de competição!!! .
    .

    Partiu wod 4 com muitos #pullups #hangclean e #fatbar !!! .
    . .
    . 🏋🏼‍♀️🏋🏼‍♀️ #BonecasDeFerro 🏋🏼‍♀️🏋🏼‍♀️
  • Prontas e devidamente numeradas para começar o segundo dia de competição!!! .
.

Partiu wod 4 com muitos #pullups #hangclean e #fatbar !!! .
. .
. 🏋🏼‍♀️🏋🏼‍♀️ #BonecasDeFerro 🏋🏼‍♀️🏋🏼‍♀️
  •  682  20 3 December, 2018