#mindmedicine Instagram Story & Photos & Videos

mindmedicine - 4.5k posts

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  • And don't let anyone make you think otherwise. You are intrinsically valuable - You just as you are. You are enough. You are so enough.
  • And don't let anyone make you think otherwise. You are intrinsically valuable - You just as you are. You are enough. You are so enough.
  •  66  1 5 hours ago
  •  95  1 15 December, 2018

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  •  144  4 14 December, 2018

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  • making shapes 💫
  • making shapes 💫
  •  44  3 13 December, 2018
  • #tbt to just the beginning of my #pinchamayurasana journey ➡️➡️ now.
    I'm geeked at how strong I feel 💪

    p.s. 2nd video listen for that hip pop 👂😅
  • #tbt to just the beginning of my #pinchamayurasana journey ➡️➡️ now. 
I'm geeked at how strong I feel 💪

p.s. 2nd video listen for that hip pop 👂😅
  •  32  5 13 December, 2018

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  • This is my kind of reward after a long day. A steaming hot bath, infused with an assortment of hydrosols, a clay mask, soothing tunes, candles, tea and a chocolate bar. Pure heaven ✨Lately I’ve been loving the combination of Black Sage, Cedar Wood and Lemon Blossom. It’s deep, earthy yet sweet and a touch of citrus and pine. Black Sage contains compounds which help to calm inflammation and it’s sweet pine aroma calms the mind. Cedar Wood for extra moisture and to help my skin transition to the winter months. It’s an excellent skincare water for calming rashes, insect bites, dry, itchy skin and even dandruff. Lemon Blossom is new and I’m enjoying it on a whole other level. It’s very similar to Orange Blossom yet much brighter citrus notes and even a slight bitter aftertaste. This hydrosol helps to tone and hydrate the skin and smells absolutely lovely. Sometimes I’ll add a little Rose Geranium, mostly because it’s one of my all time favorites and a daily herbal water for me indeed, but also because the smell is intoxicating in such a beautiful way. For me, a bath can cure nearly any woe and fulfills self-care on so many levels. Emotionally unwinding, nurturing the body, and calming the mind.
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    #hydrosol #hydrosolinfused #bath #bathtime #tub #bathroom #beautifulbathroom #bathritual #cleanskincare #nontoxicliving #unwind #meditation #selfcare #aromatherapy #wellness #mindbodysoul #ritual #nutureyourself #holistichealth #mindmedicine #loveyourbody #beyondskincare #nontoxicbeauty #greenbeauty #plantpower #plantsheal
  • This is my kind of reward after a long day. A steaming hot bath,  infused with an assortment of hydrosols, a clay mask, soothing tunes, candles, tea and a chocolate bar. Pure heaven ✨Lately I’ve been loving the combination of Black Sage, Cedar Wood and Lemon Blossom. It’s deep, earthy yet sweet and a touch of citrus and pine. Black Sage contains compounds which help to calm inflammation and it’s sweet pine aroma calms the mind. Cedar Wood for extra moisture and to help my skin transition to the winter months. It’s an excellent skincare water for calming rashes, insect bites, dry, itchy skin and even dandruff. Lemon Blossom is new and I’m enjoying it on a whole other level. It’s very similar to Orange Blossom yet much brighter citrus notes and even a slight bitter aftertaste. This hydrosol helps to tone and hydrate the skin and smells absolutely lovely. Sometimes I’ll add a little Rose Geranium, mostly because it’s one of my all time favorites and a daily herbal water for me indeed, but also because the smell is intoxicating in such a beautiful way. For me, a bath can cure nearly any woe and fulfills self-care on so many levels. Emotionally unwinding, nurturing the body, and calming the mind.
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#hydrosol #hydrosolinfused #bath #bathtime #tub #bathroom #beautifulbathroom #bathritual #cleanskincare #nontoxicliving #unwind #meditation #selfcare #aromatherapy #wellness #mindbodysoul #ritual #nutureyourself #holistichealth #mindmedicine #loveyourbody #beyondskincare #nontoxicbeauty #greenbeauty #plantpower #plantsheal
  •  60  1 11 December, 2018
  • Friends, meet my inner child.
    I have been deep in inner child work for a while, and In October I met her. My inner child. When she appeared in front of me I described her to my therapist as a little girl, probably 3-4 wearing a pink alligator sweatshirt, holding her favorite strawberry chapstick tightly, smiling.
    Last Thursday RIGHT before I went to NC I had an insanely deep, breakthrough session. I have been recognizing that I, just like everyone else has these stories that we telling ourselves from our experience.
    My big one in September was remembering a story that I was told I was a bad girl when I was about 7 and it hurt me so deeply it had become a lifelong story. One in which I was constantly trying to prove to everyone around me that I was in fact “a good girl.” This story is one of the parts of my psyche that created a deep need to prove myselfto others. To be accepted, that I’d be willing to shrink, transform, and be what I needed to be to be included. This started my Boundaries journey and My Rising story.

    Well, last week I found another story stored deep in my shadow because I was processing the idea that I was possibly addicted to self-growth and when I asked why I thought that was.. I couldn’t name it. So i went in.
    I Stepped into psychodrama and I saw my inner child again. Except she was about 16 and she was crying, she was in a steel cage reading A Purpose Driven Life- a gift that was given by a clergy member after she/I had been placed into a teen behavioral center due to my cutting, unsafe life choices and deep depression. This was one of multiple times I got sent away to fix myself.
    Then the story came to me... “If I fix myself, maybe they won’t send me away.” It fucking devastates me everytime I say it outloud. It resonates so deep into my stardust bones I can’t hardly process it.
    Needless to say this discovery has taken me deep into the shadow world yet again. I have spent half my life doing self growth work. My original motivation to fix or heal myself so I could go back home. Eventually, through life experience and purpose I found that I am really good at helping others through their own self growth
    More below ⬇️⬇️
  • Friends, meet my inner child.
I have been deep in inner child work for a while, and In October I met her. My inner child. When she appeared in front of me I described her to my therapist as a little girl, probably 3-4 wearing a pink alligator sweatshirt, holding her favorite strawberry chapstick tightly, smiling. 
Last Thursday RIGHT before I went to NC I had an insanely deep, breakthrough session. I have been recognizing that I, just like everyone else has these stories that we telling ourselves from our experience. 
My big one in September was remembering a story that I was told I was a bad girl when I was about 7 and it hurt me so deeply it had become a lifelong story. One in which I was constantly trying to prove to everyone around me that I was in fact “a good girl.” This story is one of the parts of my psyche that created a deep need to prove myselfto others. To be accepted, that I’d be willing to shrink, transform, and be what I needed to be to be included. This started my Boundaries journey and My Rising story.

Well, last week I found another story stored deep in my shadow because I was processing the idea that I was possibly addicted to self-growth and when I  asked why I thought that was.. I couldn’t name it. So i went in. 
I Stepped into psychodrama and I saw my inner child again. Except she was about 16 and she was crying, she was in a steel cage reading A Purpose Driven Life- a gift that was given by a clergy member after she/I had been placed into a teen behavioral center due to my cutting, unsafe life choices and deep depression. This was one of multiple times I got sent away to fix myself. 
Then the story came to me... “If I fix myself, maybe they won’t send me away.” It fucking devastates me everytime I say it outloud. It resonates so deep into my stardust bones I can’t hardly process it. 
Needless to say this discovery has taken me deep into the shadow world yet again. I have spent half my life doing self growth work. My original motivation to fix or heal myself so I could go back home. Eventually, through life experience and purpose I found that I am really good at helping others through their own self growth 
More below ⬇️⬇️
  •  38  9 11 December, 2018
  • some raw morning movement 🧘‍♀️
    I've been taking a few minutes in the morning for myself and it's quite improved my overall mood & attitude throughout the day.
    The sun was inviting me to do some feel good stretching this morning. Just letting my body do what it feels. #movement #namaste #yoga
  • some raw morning movement 🧘‍♀️
I've been taking a few minutes in the morning for myself and it's quite improved my overall mood & attitude throughout the day. 
The sun was inviting me to do some feel good stretching this morning. Just letting my body do what it feels. #movement #namaste #yoga
  •  33  3 9 December, 2018

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  • FOUND: A stunning piece of FLUORITE. A little generator of mental relaxation. To calm the chaos inside the head and the heart. Like moisturiser for the mind. 💧
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    Like adding Epsom salts to your bath. AND YES, add this stone into your bath. 💧
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    I’LL BE PUTTING TOGETHER A FEW BATH REMEDIES IN THE COMING MONTHS. YOU’LL GET TO MEET THE FIRST BATH REMEDY AT OUR FULL MOON CEREMONY @beoneyogasydney ON December 23, 2018 LINK IN BIO!!💧
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    If you’ve got a bathtub, and I hope you do..you’ll maybe want to take one home with you. 💧
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    FLUORITE can be added to a soothing bath for a study-break, when the mind has had too much on it, and for when you need to make an important decision but your head is saying one thing and your heart is saying another. To harmonise the creative hemisphere and that other one that needs the pragmatic and step-by-steps. 💎
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    I LIKE IT BECAUSE ITS PRETTY. It catches my eye EVERY TIME I come across it. 💎
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    I’ve got my eye and a little lay-by on one that spoke to my heart. It’s in the shape of a heart. It’ll be the Stone Interpretation of Open Heart. You can see mostly right through it. Like Wearing Your Heart on Your Sleeve. I can’t wait to introduce you. 💙💎
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    #fluorite #stonemedicine #bathremedy #bathmedicine #sacredmedicine #earthmedicine #phasesofthemoon #fullmoonceremony #mindmedicine #concentration #meditation #innovation #yogasydney #sydneyyoga #whatsonsydney #crystalhealing #crystalmedicine #crystalgenerator #reikiwithcrystals
  • FOUND: A stunning piece of FLUORITE. A little generator of mental relaxation. To calm the chaos inside the head and the heart. Like moisturiser for the mind. 💧
.
.
Like adding Epsom salts to your bath. AND YES, add this stone into your bath. 💧
.
.
I’LL BE PUTTING TOGETHER A FEW BATH REMEDIES IN THE COMING MONTHS. YOU’LL GET TO MEET THE FIRST BATH REMEDY AT OUR FULL MOON CEREMONY @beoneyogasydney ON December 23, 2018 LINK IN BIO!!💧
.
.
If you’ve got a bathtub, and I hope you do..you’ll maybe want to take one home with you. 💧
.
.
FLUORITE can be added to a soothing bath for a study-break, when the mind has had too much on it, and for when you need to make an important decision but your head is saying one thing and your heart is saying another. To harmonise the creative hemisphere and that other one that needs the pragmatic and step-by-steps. 💎
.
.
I LIKE IT BECAUSE ITS PRETTY. It catches my eye EVERY TIME I come across it. 💎
.
.
I’ve got my eye and a little lay-by on one that spoke to my heart. It’s in the shape of a heart. It’ll be the Stone Interpretation of Open Heart. You can see mostly right through it. Like Wearing Your Heart on Your Sleeve. I can’t wait to introduce you. 💙💎
.
.
#fluorite #stonemedicine #bathremedy #bathmedicine #sacredmedicine #earthmedicine #phasesofthemoon #fullmoonceremony #mindmedicine #concentration #meditation #innovation #yogasydney #sydneyyoga #whatsonsydney #crystalhealing #crystalmedicine #crystalgenerator #reikiwithcrystals
  •  17  0 9 December, 2018
  • •Integrität auf deinem Weg• Die Erde fließt in ihrem Rhythmus.
    Heilung fließt im ureigenen Rhythmus.
    Das Erinnern fließt im Rhythmus.
    Das Leben ist in seinem ureigenen Rhythmus.

    Und dieser Rhythmus hat einen ureigenen Puls.
    Ich spüre der Puls ist im Herzen. In der Anbindung an den jeweiligen Ursprung.

    Die letzten Tage wurde ich wieder damit konfrontiert, mich (versucht) in eine Schablone pressen zu lassen.
    In eine Form, die nicht aus meinem Puls kommt.
    Das hat mich verdammt wütend gemacht.
    Und ich fühle das ist gut.
    Und zwar nicht wütend auf jemand anderes. Sondern auf mich.
    Auf all die Situationen, wo ich dachte ich müsste x machen um y zu erreichen.
    Weil xyz das gesagt hat.
    Oder weil JEDER das macht.
    Oder weil ERFOLG eben anscheinend NUR so geht.
    Oder weil ich NUR SO anscheinend auf MEINEM Weg bin.
    Letztlich weil JEMAND sagt, dass GENAU DAS meins ist.

    Sehr interessant.

    Mir reichts auf jeden Fall damit.
    Hab ich lang genug gemacht.
    Macht kein Spaß.

    Letzte Woche hat mein Lehrer ein Thema angesprochen und wieder in Heilungsfluss gebracht.
    „Ich denke was ich will.“
    Erstmal habe ich (oh Wunder 😉 ) nicht verstanden was gemeint ist.
    Langsam sickert es in mein Bewusstsein.

    Und es hat GENAU mit der oben beschriebenen Dynamik zu tun.
    Wenn ich denke was ICH will.
    Manifestiere was ICH will.
    Will was ich eben will.
    Ist da ganz schön viel WOLLEN drin.
    Ganz schön viel Anstrengung.
    Ganz schön viel Härte.

    Wie soll da eine Verbindung mit meinem ureigenen Rhythmus, mit meiner Integrität, mit meinem Puls bestehen?
    Wie soll mein Leben in Fluss kommen mit meinem ureigenen Rhythmus?
    Wie soll was ich lebe, was ich kreiere, wirklich authentisch sein?

    Seitdem das Bewusstsein für diese Dynamik immer mehr bei mir einfließt, bin ich fast erschrocken wie oft ich genau das in meinem Umfeld beobachte und erkenne.
    Das zeigt mir, was für ein wichtiges Thema das ist.

    Das Denken möchte wieder in Einklang mit unserem Ursprung fließen.
    In Hingabe an das Göttliche. An was Größeres als wir.
    So können wir in unserem ureigenen Rhythmus ankommen.
    Unser Licht in die Welt tragen.
    In der Form, die aus unserer Führung zu uns fließt.

    Dann gibt es kein:
    Ich MUSS das machen WEIL ich das WILL.
    👇🏼
  • •Integrität auf deinem Weg• Die Erde fließt in ihrem Rhythmus.
Heilung fließt im ureigenen Rhythmus.
Das Erinnern fließt im Rhythmus.
Das Leben ist in seinem ureigenen Rhythmus.

Und dieser Rhythmus hat einen ureigenen Puls.
Ich spüre der Puls ist im Herzen. In der Anbindung an den jeweiligen Ursprung.

Die letzten Tage wurde ich wieder damit konfrontiert, mich (versucht) in eine Schablone pressen zu lassen.
In eine Form, die nicht aus meinem Puls kommt.
Das hat mich verdammt wütend gemacht.
Und ich fühle das ist gut.
Und zwar nicht wütend auf jemand anderes. Sondern auf mich.
Auf all die Situationen, wo ich dachte ich müsste x machen um y zu erreichen.
Weil xyz das gesagt hat.
Oder weil JEDER das macht.
Oder weil ERFOLG eben anscheinend NUR so geht.
Oder weil ich NUR SO anscheinend auf MEINEM Weg bin.
Letztlich weil JEMAND sagt, dass GENAU DAS meins ist.

Sehr interessant.

Mir reichts auf jeden Fall damit.
Hab ich lang genug gemacht.
Macht kein Spaß.

Letzte Woche hat mein Lehrer ein Thema angesprochen und wieder in Heilungsfluss gebracht.
„Ich denke was ich will.“
Erstmal habe ich (oh Wunder 😉 ) nicht verstanden was gemeint ist.
Langsam sickert es in mein Bewusstsein.

Und es hat GENAU mit der oben beschriebenen Dynamik zu tun.
Wenn ich denke was ICH will.
Manifestiere was ICH will.
Will was ich eben will.
Ist da ganz schön viel WOLLEN drin.
Ganz schön viel Anstrengung.
Ganz schön viel Härte.

Wie soll da eine Verbindung mit meinem ureigenen Rhythmus, mit meiner Integrität, mit meinem Puls bestehen?
Wie soll mein Leben in Fluss kommen mit meinem ureigenen Rhythmus?
Wie soll was ich lebe, was ich kreiere, wirklich authentisch sein?

Seitdem das Bewusstsein für diese Dynamik immer mehr bei mir einfließt, bin ich fast erschrocken wie oft ich genau das in meinem Umfeld beobachte und erkenne.
Das zeigt mir, was für ein wichtiges Thema das ist.

Das Denken möchte wieder in Einklang mit unserem Ursprung fließen.
In Hingabe an das Göttliche. An was Größeres als wir.
So können wir in unserem ureigenen Rhythmus ankommen.
Unser Licht in die Welt tragen.
In der Form, die aus unserer Führung zu uns fließt.

Dann gibt es kein: 
Ich MUSS das machen WEIL ich das WILL.
👇🏼
  •  40  3 9 December, 2018
  • Tallahassee you really made us feel the love on Friday night 🔥 Thank you 🙏🏼 #mindmedicine
  • Tallahassee you really made us feel the love on Friday night 🔥 Thank you 🙏🏼 #mindmedicine
  •  33  0 9 December, 2018
  • 👽🍑
  • 👽🍑
  •  70  3 8 December, 2018
  • Anando Hum! I am bliss ... and yes, even though you might not be feeling it right now... you are bliss! In your essence. This is what all the practices are bringing us back to.

    I am amazed at the power of mantra to awaken the direct experience of this even in the most challenging moments... 💖✨🎶✨💖.
    .
    #anandohum #bliss #changethechannel #mindmedicine #singwithme #chant #mantra
  • Anando Hum! I am bliss ... and yes, even though you might not be feeling it right now... you are bliss! In your essence. This is what all the practices are bringing us back to.

I am amazed at the power of mantra to awaken the direct experience of this even in the most challenging moments... 💖✨🎶✨💖.
.
#anandohum #bliss #changethechannel #mindmedicine #singwithme #chant #mantra
  •  38  4 8 December, 2018
  • happy saturday - looking forward to the amount of tacos I'm going to consume today 🌮🌮
  • happy saturday - looking forward to the amount of tacos I'm going to consume today 🌮🌮
  •  43  4 8 December, 2018