#healthychoices Instagram Story & Photos & Videos

  • (@greenwichtraining) Instagram Profile @greenwichtraining
  • Greenwich Training
  • 🎄Day 11 of the GT Advent Calendar! 🎄⁣

    Top Tip - Figure out your highlight reel! #dontbeadickhead

    December can get pretty crazy with social events, but if you overdo it for all of them you’ll be undoing any progress you’ve made this year, and leaving yourself a ruined mess for January. ⁣

    Earmark a few nights or events that stand out to really let your hair down…then for the rest, aim to be a bit more mindful. ⁣

    This way, you’re giving yourself permission to enjoy the festive period, without turning your back on those goals that are still important to you. Win, win ✊
  • 🎄Day 11 of the GT Advent Calendar! 🎄⁣
⁣
Top Tip - Figure out your highlight reel! #dontbeadickhead⁣
⁣
December can get pretty crazy with social events, but if you overdo it for all of them you’ll be undoing any progress you’ve made this year, and leaving yourself a ruined mess for January. ⁣
⁣
Earmark a few nights or events that stand out to really let your hair down…then for the rest, aim to be a bit more mindful. ⁣
⁣
This way, you’re giving yourself permission to enjoy the festive period, without turning your back on those goals that are still important to you. Win, win ✊
  •  1  1 10 hours ago
  • (@siya_muscle) Instagram Profile @siya_muscle
  • Virgin Active Sunnypark Mall
  • No one can really understand your personal fitness journey better than yourself, besides the physical challenges behind it the emotional ones are the toughest to overcome, convincing yourself to try again tomorrow even though you felt defeated on the previous day.
    My first genuine encounter with her was at reception when she was thinking of cancelling her membership coz she felt like gym wasn't really working anymore . I came up with the proposal to atleast try another month with me as her personal trainer and ever since we've been at! 🔥💪🏿
    The beautiful part about this is that now I'm the one that has to basically beg her to rest because she's basically a fitness addict 😂, we both learnt that there isn't a quick fix for this lifestyle. I'm so proud of her coz I know it was painful for her to go through the process but she over came it and She TRANSFORMED PAIN INTO GREATNESS! ✊🏿🔥
    #transformpainintogreatness #motivation #passion #healthychoices #hardwork #instafit
  • No one can really understand your personal fitness journey better than yourself, besides the physical challenges behind it the emotional ones are the toughest to overcome, convincing yourself to try again tomorrow even though you felt defeated on the previous day.
My first genuine encounter with her was at reception when she was thinking of cancelling her membership coz she felt like gym wasn't really working anymore . I came up with the proposal to atleast try another month with me as her personal trainer and ever since we've been at! 🔥💪🏿
The beautiful part about this is that now I'm the one that has to basically beg her to rest because she's basically a fitness addict 😂, we both learnt that there isn't a quick fix for this lifestyle. I'm so proud of her coz I know it was painful for her to go through the process but she over came it and She TRANSFORMED PAIN INTO GREATNESS! ✊🏿🔥
#transformpainintogreatness #motivation #passion #healthychoices #hardwork #instafit
  •  2  0 10 hours ago
  • (@sirak_6040) Instagram Profile @sirak_6040
  • Simple but effective leg & abs workout 🏋

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    ቐሊልን ጠቓምን ናይ እግሪ & ናይ ከብዲ ኣሰራርሓ 🏋
  • Simple but effective leg & abs workout 🏋

___________________________________

ቐሊልን ጠቓምን ናይ እግሪ & ናይ ከብዲ ኣሰራርሓ 🏋
  •  2  1 10 hours ago
  • (@happy_health_junkie) Instagram Profile @happy_health_junkie
  • Ubud
  • It is almost impossible to visit Bali and not spot these.
    🌺🌿🌺🌿🌺🌿🌺🌿🌺🌿
    Canang sari is one of the daily offerings made by Balinese Hindus to thank the Sang Hyang Widhi Wasa in praise and prayer. It is believed to be sacred and it is important for tourists to be mindful & respect the tradition by not stepping on the flowers unintentionally!
    🌺🌿🌺🌿🌺🌿🌺🌿🌺🌿
  • It is almost impossible to visit Bali and not spot these.
🌺🌿🌺🌿🌺🌿🌺🌿🌺🌿
Canang sari is one of the daily offerings made by Balinese Hindus to thank the Sang Hyang Widhi Wasa in praise and prayer. It is believed to be sacred and it is important for tourists to be mindful & respect the tradition by not stepping on the flowers unintentionally!
🌺🌿🌺🌿🌺🌿🌺🌿🌺🌿
  •  5  1 10 hours ago