#healthandfitness Instagram Story & Photos & Videos

  • (@fuelfoods) Instagram Profile @fuelfoods
  • Toronto, Ontario
  • 2019 is around the corner. Have you thought of your goals/resolutions yet? 🤔
    .
    If getting healthier is one of them, we can help! 😄
    .
    All of our meals are created by nutritionists, with your health in mind, so you won’t have to worry about trying to figure out new, healthy meal ideas. 😍🙌🏼
    .
    Click the link in our bio and get a head start on your 2019 health goals!
  • 2019 is around the corner. Have you thought of your goals/resolutions yet? 🤔
.
If getting healthier is one of them, we can help! 😄
.
All of our meals are created by nutritionists, with your health in mind, so you won’t have to worry about trying to figure out new, healthy meal ideas. 😍🙌🏼
.
Click the link in our bio and get a head start on your 2019 health goals!
  •  2  1 2 minutes ago
  • (@brashley143) Instagram Profile @brashley143
  • You've likely been hearing all about this protein lately, and for good reason!

    Our body produces Collagen on its own, however as you age or with certain unhealthy lifestyle choices (bad diet, smoking, sedentary lifestyle, etc) its production slows down.

    Collagen is a building block of your muscles, skin, blood, bones cartilage and ligaments. When the production of collagen slows down you can begin to see wrinkles, sagging skin, feel joint pain and much more.

    Collagen can help improve your skin, hair, nails, joints, muscle and also helps improve the lining of your gut. The benefits are absolutely amazing! We highly recommend making collagen a staple supplement as most of the population isn't getting enough protein in their diet in the first place! It's great for smoothies, smoothie bowls and baking healthy desserts and snacks.

    It's important to make sure your Collagen is sourced from Grass-fed cows or wild fish for good quality. Both of which you can get from @organikahealth They have a few different high-quality Collagen powders that we always recommend. You can also find collagen in bone broth or gelatin.

    For more info on this as well as how to use it to make Collagen Protein Bars check out the full cooking with @Brashley143 episode on YouTube (LINK IN BIO).
  • You've likely been hearing all about this protein lately, and for good reason!
•
Our body produces Collagen on its own, however as you age or with certain unhealthy lifestyle choices (bad diet, smoking, sedentary lifestyle, etc) its production slows down.
•
Collagen is a building block of your muscles, skin, blood, bones cartilage and ligaments. When the production of collagen slows down you can begin to see wrinkles, sagging skin, feel joint pain and much more.
•
Collagen can help improve your skin, hair, nails, joints, muscle and also helps improve the lining of your gut. The benefits are absolutely amazing! We highly recommend making collagen a staple supplement as most of the population isn't getting enough protein in their diet in the first place! It's great for smoothies, smoothie bowls and baking healthy desserts and snacks.
•
It's important to make sure your Collagen is sourced from Grass-fed cows or wild fish for good quality. Both of which you can get from @organikahealth They have a few different high-quality Collagen powders that we always recommend. You can also find collagen in bone broth or gelatin.
•
For more info on this as well as how to use it to make Collagen Protein Bars check out the full cooking with @Brashley143 episode on YouTube (LINK IN BIO).
  •  15  2 6 minutes ago
  • (@fit_delis) Instagram Profile @fit_delis
  • Good nutrition should not compromise on taste, nutritional quality or instagram worthiness. We have achieved this across our entire plant based range and our family member @e .l.callaghan has also demonstrated this with her “blue balance bowl”
    _
    At FIT DELIS we only feature the content of our family. As well as our FITFLUENCER program; we all give our family features on our website, podcasts, marketing campaigns, industry collabs and more —- WHO WANTS TO JOIN THE FIT FAMILY
    _
    #CommitToFit
    #FITFAMILY
    #FITFLUENCER
    #IAMFIT
    #PLANTPOWERED
    #FITDELIS
  • Good nutrition should not compromise on taste, nutritional quality or instagram worthiness. We have achieved this across our entire plant based range and our family member @e.l.callaghan has also demonstrated this with her “blue balance bowl”
_
At FIT DELIS we only feature the content of our family. As well as our FITFLUENCER program; we all give our family features on our website, podcasts, marketing campaigns, industry collabs and more —- WHO WANTS TO JOIN THE FIT FAMILY
_
#CommitToFit
#FITFAMILY
#FITFLUENCER
#IAMFIT
#PLANTPOWERED
#FITDELIS
  •  12  4 15 minutes ago