- sunday vibes
My yoga skills are a lil ruff, but I'm still trying🧘🏽♀️✌🏼
59 minutes ago
- Bells and Bands 🔥
Spartan up with this full body kettlebell circuit inspired by @thefunctionalmethod ✨
1️⃣ Overhead Bungee Bell Getups
2️⃣ Banded Goblet Squats
3️⃣ Wall Sit/SeeSaw Press
4️⃣ Single Arm Swing/Bottoms Up Rev Lunge
5️⃣ Push-up/Renegade Row/Gorilla Row
Try this at 40 seconds on, 20 seconds off, repeat 3-5x! Get ready to feel this one EVERYwhere 😅🔥
🎵 @matynoyes #kettlebellworkout #resistancebandsworkout #resistancebands
1 hour ago
- Just yankin ya chain
4 hours ago
- December 16, 2018
CrossFit.com WOD from November 27, 2018
18-15-12-9-6-3 reps for time of:
• Power snatches
Men: 75 lb.
Women: 55 lb.
10 hours ago
- It's officially fight week, time to really cut weight and zoom in my focus. Kicking it off with a morning run on the treadmill with a sauna suit jacket on.
I'm not a fan of treadmills, I think it takes a lot of the work out of what a solid workout should be if you're just simply jogging on it. •
The treadmill track turns on it's own and you simply bounce. Whereas if you were running outside, first of all, you'd have Mother Nature to contend with -- the weather, the ups and downs of the natural terrain, etc. Plus you'd have use your legs to carry and propel your weight forward.
Jogging on a treadmill vs jogging outside, in my mind, there's absolutely NO comparison as to what is better.
I haven't ran on a treadmill since God knows when but today I wanted to get in a quick, intense run so the treadmill was a quick fix. I upped the intensity of it by wearing a sauna suit jacket because, well, I like training hard but also I'm cutting weight... mad weight.
#iamempowered #empowered #weightcut #saunasuit #treadmill #cuttingweight #femalefighter #gymnasty #deadaim #entrepreneur #betterthanyesterday #bossbabe #womanup #lifeofanathlete #thestruggleisreal #challenge #heroine #slayqueen #slayingit #empoweredclubhouse #onelifetolive #gymrat #boxingismylife #femalecoach #jugglinglife #femaleentrepreneur #femaleathlete #proboxer #profighter
16 hours ago