#gymnasty Instagram Story & Photos & Videos

gymnasty - 161.4k posts

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  • sunday vibes

    My yoga skills are a lil ruff, but I'm still trying🧘🏽‍♀️✌🏼
  • sunday vibes

My yoga skills are a lil ruff, but I'm still trying🧘🏽‍♀️✌🏼
  •  45  18 59 minutes ago

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  • Bells and Bands 🔥
    ..
    Spartan up with this full body kettlebell circuit inspired by @thefunctionalmethod
    ..
    1️⃣ Overhead Bungee Bell Getups
    2️⃣ Banded Goblet Squats
    3️⃣ Wall Sit/SeeSaw Press
    4️⃣ Single Arm Swing/Bottoms Up Rev Lunge
    5️⃣ Push-up/Renegade Row/Gorilla Row
    ..
    Try this at 40 seconds on, 20 seconds off, repeat 3-5x! Get ready to feel this one EVERYwhere 😅🔥
    ..
    🎵 @matynoyes #kettlebellworkout #resistancebandsworkout #resistancebands
  • Bells and Bands 🔥
..
Spartan up with this full body kettlebell circuit inspired by @thefunctionalmethod ✨
..
1️⃣ Overhead Bungee Bell Getups
2️⃣ Banded Goblet Squats 
3️⃣ Wall Sit/SeeSaw Press
4️⃣ Single Arm Swing/Bottoms Up Rev Lunge
5️⃣ Push-up/Renegade Row/Gorilla Row
..
Try this at 40 seconds on, 20 seconds off, repeat 3-5x! Get ready to feel this one EVERYwhere 😅🔥
..
🎵 @matynoyes #kettlebellworkout #resistancebandsworkout #resistancebands
  •  22  3 1 hour ago

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  • Just yankin ya chain
  • Just yankin ya chain
  •  136  5 4 hours ago
  • The only gift I need is your continued support! A good review, or especially a referral, allows me to continue to do what I love. If I’ve impacted you in class or in session please comment below, or click the link in my bio and use the “recommend” button. Thank you for being a part of this incredible journey! 🙏🏾
    ~~~~~
    #BelieveInBearCub 🐻💪🏾
    #ChasingExcellence
    #LoveWhatYouDo
    #CrossFit 🏋🏿🏋🏻‍♀️
    #CrossFitLevel3
    #CCFT
    #FitlifeFoods
  • The only gift I need is your continued support! A good review, or especially a referral, allows me to continue to do what I love. If I’ve impacted you in class or in session please comment below, or click the link in my bio and use the “recommend” button. Thank you for being a part of this incredible journey! 🙏🏾
~~~~~
#BelieveInBearCub 🐻💪🏾
#ChasingExcellence
#LoveWhatYouDo
#CrossFit 🏋🏿🏋🏻‍♀️
#CrossFitLevel3
#CCFT
#FitlifeFoods
  •  27  1 5 hours ago

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  • December 16, 2018

    Mainsite Sunday

    CrossFit.com WOD from November 27, 2018

    18-15-12-9-6-3 reps for time of:
    • Thrusters
    • Power snatches
    • Toes-to-Bars

    Men: 75 lb.
    Women: 55 lb.
  • December 16, 2018

Mainsite Sunday

CrossFit.com WOD from November 27, 2018

18-15-12-9-6-3 reps for time of:
• Thrusters
• Power snatches
• Toes-to-Bars

Men: 75 lb.
Women: 55 lb.
  •  73  1 10 hours ago

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