#goals Instagram Story & Photos & Videos

  • (@iche_nkesi) Instagram Profile @iche_nkesi
  • Alpharetta, Georgia
  • Sleep. Nutrition. Exercise. In that order. That’s the order that helps you live your best life.
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    Thankfully, I got 8 hours of sleep. Today is my rest day, so I focused on nutrition. Specifically, meal prep.
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    When you plan your food ahead of time, you really do eliminate the stress/anxiety that comes with making the best choices. It’s all mental - when you make up your mind that you’re going to make better choices, and you decide to put the practice into motion, you’ve already won the battle!
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    Here’s my two hour meal prep! This should get us thru Wednesday, hopefully Thursday. In case we run out, I’ve got a beef tenderloin on hand as a protein. I have frozen broccoli for our veggie and I have red potatoes for our carbohydrate.
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    I always have different kinds of fruit and a variety of unsalted roasted nuts/seeds (healthy fat).
    .
    #PepperedWithFitnessFoodFashion
  • Sleep. Nutrition. Exercise. In that order. That’s the order that helps you live your best life.
.
Thankfully, I got 8 hours of sleep. Today is my rest day, so I focused on nutrition. Specifically, meal prep.
.
When you plan your food ahead of time, you really do eliminate the stress/anxiety that comes with making the best choices. It’s all mental - when you make up your mind that you’re going to make better choices, and you decide to put the practice into motion, you’ve already won the battle!
.
Here’s my two hour meal prep! This should get us thru Wednesday, hopefully Thursday. In case we run out, I’ve got a beef tenderloin on hand as a protein.  I have frozen broccoli for our veggie and I have red potatoes for our carbohydrate.
.
I always have different kinds of fruit and a variety of unsalted roasted nuts/seeds (healthy fat).
.
#PepperedWithFitnessFoodFashion
  •  0  1 43 seconds ago
  • (@vfittobehealthy) Instagram Profile @vfittobehealthy
  • The path we choose can lead us to being better version of ourselves.
    This was my peak when I really started to see me again.
    I am feeling good, feeling confident more than ever before, and most importantly I am happier. All this because I said “YES”! We are all writing our resolutions for the new year and I know that some of us are ready to let go of 2️⃣0️⃣1️⃣8️⃣and ready to have a fresh start in 2️⃣0️⃣1️⃣9️⃣. So let that include you. Don’t wait like I did and watched for years on the sidelines.

    Drop me 💌 emoji if you are ready to start this journey together.
  • The path we choose can lead us to being better version of ourselves. 
This was my peak when I really started to see me again. 
I am feeling good, feeling confident more than ever before, and most importantly I am happier. All this because I said “YES”! We are all writing our resolutions for the new year and I know that some of us are ready to let go of 2️⃣0️⃣1️⃣8️⃣and ready to have a fresh start in 2️⃣0️⃣1️⃣9️⃣. So let that include you. Don’t wait like I did and watched for years on the sidelines.

Drop me 💌 emoji if you are ready to start this journey together.
  •  0  1 1 minute ago
  • (@lizpicardal) Instagram Profile @lizpicardal
  • Toronto, Ontario
  • —————💎💎💎30K💎💎💎————
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    T H A N K Y O U for following, for the likes and for your inspiring comments and messages. You’re amazing! 😘
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  • —————💎💎💎30K💎💎💎————
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T H A N K  Y O U for following, for the likes and for your inspiring comments and messages. You’re amazing! 😘
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  •  1,587  65 21 October, 2018
  • (@andrewspeakseasy) Instagram Profile @andrewspeakseasy
  • Adelaide, South Australia
  • Just sent Jolene off to be printed and bound for my editors’ first read. Excited. Nervous. Terrified. Feeling it all at the prospect of someone else finally reading it.

    Nothing beats that feeling of action towards a goal, regardless of the outcome. The destination, in a lot of ways, is irrelevant...the gold comes from the journey. I can’t help but look forward to 2019, having a novel behind me, and submitting to agents and publishers. This year has been a rollercoaster of disappointment and small victories, but underneath it all has been a steady and slow move forward embracing the full chaos, catastrophe and infinite abyss (Garden State reference) that life has to offer.
    Second photo: current mood still relevant.
    #life #writing #amwriting #Jolene #novel #firstnovel #anaisnin #quote #goals #novelwriting
  • Just sent Jolene off to be printed and bound for my editors’ first read. Excited. Nervous. Terrified. Feeling it all at the prospect of someone else finally reading it.

Nothing beats that feeling of action towards a goal, regardless of the outcome. The destination, in a lot of ways, is irrelevant...the gold comes from the journey. I can’t help but look forward to 2019, having a novel behind me, and submitting to agents and publishers. This year has been a rollercoaster of disappointment and small victories, but underneath it all has been a steady and slow move forward embracing the full chaos, catastrophe and infinite abyss (Garden State reference) that life has to offer. 
Second photo: current mood still relevant. 
#life #writing #amwriting #Jolene #novel #firstnovel #anaisnin #quote #goals #novelwriting
  •  0  0 20 seconds ago
  • (@shrinkingsheila) Instagram Profile @shrinkingsheila
  • Breakfast of champions
    -2 eggs
    -2 middle pieces of bacon
    -1/2 an avocado -1/3 of a watermelon quarter -1/2 of no sugar coke -1 cup of coffee 🥰🥰🥰🥰🥰🥰
  • Breakfast of champions
-2 eggs
-2 middle pieces of bacon
-1/2 an avocado -1/3 of a watermelon quarter -1/2 of no sugar coke -1 cup of coffee 🥰🥰🥰🥰🥰🥰
  •  0  1 34 seconds ago
  • (@jimmy.ocrfit) Instagram Profile @jimmy.ocrfit
  • Glendale, Arizona
  • Who do need a big mirror in the bathroom?
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    A small mirror is good enough to focus on your own eyes.
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    When you are looking at your own eyes by reflection of a mirror, you are wondering how are you doing through a year.
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    Are you success yet?
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    Did you hit your goals?
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    Are you waste your time?
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    Time don’t turn back to fix what you did do everyday.
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    You might have hear by many people told you, “You are not same person.” What did they don’t notice is what they see from you. They are doing by nothing to do work for goals. You are push harder everyday. You will do work everyday. You don’t stop from what you are do for your life. When you are looking at a small mirror with your own eyes, you know you are still same person. What about people? There have nothing to do with people because this is their choice as what they want to do with life. If they want to be same as what you do, you always can help them.
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    When 2018 is becoming into a 2019, you want to start new challenge by stepping up on your level to more push hard for a better idea in your goals.
    .
    #neversettle
  • Who do need a big mirror in the bathroom?
.
A small mirror is good enough to focus on your own eyes.
.
When you are looking at your own eyes by reflection of a mirror, you are wondering how are you doing through a year.
.
 Are you success yet?
.
Did you hit your goals?
.
Are you waste your time?
.
Time don’t turn back to fix what you did do everyday.
.
You might have hear by many people told you, “You are not same person.” What did they don’t notice is what they see from you.  They are doing by nothing to do work for goals.  You are push harder everyday.  You will do work everyday.  You don’t stop from what you are do for your life.  When you are looking at a small mirror with your own eyes, you know you are still same person.  What about people?  There have nothing to do with people because this is their choice as what they want to do with life.  If they want to be same as what you do, you always can help them.
.
When 2018 is becoming into a 2019, you want to start new challenge by stepping up on your level to more push hard for a better idea in your goals.
.
#neversettle
  •  5  1 5 minutes ago
  • (@happilyblossom) Instagram Profile @happilyblossom
  • “Be — don’t try to become.”
    - Osho
  • “Be — don’t try to become.”
- Osho
  •  15  1 5 hours ago