#getfit Instagram Story & Photos & Videos

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  • (@sambosmittygetsskinny) Instagram Profile @sambosmittygetsskinny
  • Had my annual doctors appointment today. I always get a little nervous about my blood pressure because last year I struggle with it being high. I was worried that even though I’ve been super healthy the past 3 weeks that it would be high from the past few months when I wasn’t taking care of myself. I’m happy to say it was perfect - 106/76. I am so happy! Thanks to @ww and #burnbootcamp I’m on my way to a whole new me. #weightwatchers
  • Had my annual doctors appointment today. I always get a little nervous about my blood pressure because last year I struggle with it being high. I was worried that even though I’ve been super healthy the past 3 weeks that it would be high from the past few months when I wasn’t taking care of myself. I’m happy to say it was perfect - 106/76. I am so happy! Thanks to @ww and #burnbootcamp I’m on my way to a whole new me.  #weightwatchers
  •  0  1 5 hours ago

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  • (@infamous.identity) Instagram Profile @infamous.identity
  • ➡️ How To Prevent Ankle Injuries 🤕

    As someone who also trains in Parkour, 🗣 I can't help to continue to speak of the benefits of this discipline when it comes to Ninja and OCR. 🚑 One of those many benefits is Ankle Stability and Safety.

    In OCR, 🏃 you are either running on difficult terrain or you are landing in mud. The most common injuries on OCR Courses are ankle twists.

    For Ninja, 🐒 you are throwing yourself at obstacles at higher speeds and usually higher off the ground. 🤹 Also, there are SO MANY balance obstacles that have to do more with precision then anything else. ✔️ Parkour specifically trains your body and mind to land properly, with a purpose and how to save your falls. Being able to land safely without thinking about it has saved my ankles many times.

    Be Safe 😁

    #motivation #motivationfitness #ninjawarrior #obstaclecourse #ninjatraining #getfit #fitness #ultimatebeastmaster #spartanrace #toughmudder #americanninjawarrior #canadianninjawarrior #parkour
  • ➡️ How To Prevent Ankle Injuries 🤕

As someone who also trains in Parkour, 🗣 I can't help to continue to speak of the benefits of this discipline when it comes to Ninja and OCR. 🚑 One of those many benefits is Ankle Stability and Safety.

In OCR, 🏃 you are either running on difficult terrain or you are landing in mud. The most common injuries on OCR Courses are ankle twists.

For Ninja, 🐒 you are throwing yourself at obstacles at higher speeds and usually higher off the ground. 🤹 Also, there are SO MANY balance obstacles that have to do more with precision then anything else. ✔️ Parkour specifically trains your body and mind to land properly, with a purpose and how to save your falls. Being able to land safely without thinking about it has saved my ankles many times.

Be Safe 😁

#motivation #motivationfitness #ninjawarrior #obstaclecourse #ninjatraining #getfit #fitness #ultimatebeastmaster #spartanrace #toughmudder #americanninjawarrior #canadianninjawarrior  #parkour
  •  1  0 5 hours ago

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  • (@solanfitnessofficial) Instagram Profile @solanfitnessofficial
  • Solan Fitness - East Grinstead
  • ARE YOU THE BEST? ⠀
    .⠀

    Do you want to be apart of something incredible? Want to become known? ⠀
    Well we want to showcase the USA what the UK has to offer!! We want to showcase your skills to a completely different audience and show them how it’s really done! ⠀
    .⠀

    Are you wanting to gain a following? We can help you! This is a great opportunity for you upcoming athletes who want to get your name out there!!! 👊👊👊 ⠀
    .⠀

    Tag someone who would be great for this and get them to contact us ASAP for this awesome opportunity!!! Limited amount of space so get your DMs in quick!! 💪💪 ⠀
    let’s see what you’ve got!!! 👊👊👊⠀
    .⠀
    .⠀
    .⠀
    #solansquad #athlete #opportunity #westsussex
  • ARE YOU THE BEST? ⠀
.⠀
⠀
Do you want to be apart of something incredible? Want to become known? ⠀
Well we want to showcase the USA what the UK has to offer!! We want to showcase your skills to a completely different audience and show them how it’s really done! ⠀
.⠀
⠀
Are you wanting to gain a following? We can help you! This is a great opportunity for you upcoming athletes who want to get your name out there!!! 👊👊👊 ⠀
.⠀
⠀
Tag someone who would be great for this  and get them to contact us ASAP for this awesome opportunity!!! Limited amount of space so get your DMs in quick!! 💪💪 ⠀
let’s see what you’ve got!!! 👊👊👊⠀
.⠀
.⠀
.⠀
#solansquad #athlete #opportunity #westsussex
  •  0  1 5 hours ago

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  • (@fit.with.bacon) Instagram Profile @fit.with.bacon
  • Every day is a new beginning. Take a deep breath, smile, and start again. Happy Tuesday! 💗
  • Every day is a new beginning. Take a deep breath, smile, and start again. Happy Tuesday! 💗
  •  3  1 5 hours ago