#fitnessjourney Instagram Story & Photos & Videos

  • (@tyrannosaurus____flex) Instagram Profile @tyrannosaurus____flex
  • This doesn't even really qualify as food porn but it's what how eat 95% of the time. Contrary to popular belief I don't always eat massive stacks of pancakes or ice cream. ➡️Swipe for macros/calories➡️
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    Meal 1: Giant bowls of meat, eggs, vegetables, and rice topped with some kind of salad dressing and hot sauce. ▫️
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    Meal 2: Giant bowl of greek yogurt with cinnamon, peanut butter (powdered usually) stevia, topped with fruit and 0 calorie Walden's Farms Pancake syrup. ▫️
    ▫️
    Stil doing Intermittent Fasting pretty much 95% of the time as well. I prefer eating the bulk of my calories towards the tail end of the day for many reasons. Mainly because it's less stressful, and more enjoyable. Also, when done properly isn't shown to be any less effective at preserving muscle mass than higher frequency meal patterns. ▫️
    ▫️
    Meaning you'll keep just as much muscle mass whole eating 200g of protein in one sitting as you will eating it split into 4 separate meals.
    ▫️
    ▫️
    However, for muscle building studies show that 4 separate evenly spaced meals a day is optimal for muscle protein synthesis. AKA building new muscletl tissue.
    ▫️
    ▫️
    What does that mean? If you're looking to gain muscle, spacing out your protein throughout the course of the day is going to insure your utilizing as much of that protein as possible. ▫️
    ▫️
    On the other side of that coin if you wanna lose fat and keep your muscle, you can eat all of your protein in a small, timed eating window, or even all in one meal. So if eating like this makes it easier for you to stick to a fat loss plan, do it!
    ▫️
    ▫️
    I promise there's more food porn coming soon, waiting on my bag from @phorosnutrition and we'll see what these 2 bags of @iconmeals Cereal Milk Proetin Popcorn look like on top. 😋
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    #flexibledietinglifestyle #fitness #foodporn #flexibledieting #iifym #gym #food #fitnessmotivation #protein #foodie #fit #foodstagram #fitnessjourney #fitfam #macros #workout #instafood #onemealaday #foodphotography #fatloss #bodybuilding #nutrition #foodgasm #diet #weightloss #fitnessaddict #powerlifting #health #fasting #motivation
  • This doesn't even really qualify as food porn but it's what how eat 95% of the time. Contrary to popular belief I don't always eat massive stacks of pancakes or ice cream. ➡️Swipe for macros/calories➡️
▫️
▫️
Meal 1: Giant bowls of meat, eggs, vegetables, and rice topped with some kind of salad dressing and hot sauce. ▫️
▫️
Meal 2: Giant bowl of greek yogurt with cinnamon, peanut butter (powdered usually) stevia, topped with fruit and 0 calorie Walden's Farms Pancake syrup. ▫️
▫️
Stil doing Intermittent Fasting pretty much 95% of the time as well. I prefer eating the bulk of my calories towards the tail end of the day for many reasons. Mainly because it's less stressful, and more enjoyable. Also, when done properly isn't shown to be any less effective at preserving muscle mass than higher frequency meal patterns. ▫️
▫️
Meaning you'll keep just as much muscle mass whole eating 200g of protein in one sitting as you will eating it split into 4 separate meals.
▫️
▫️
However, for muscle building studies show that 4 separate evenly spaced meals a day is optimal for muscle protein synthesis. AKA building new muscletl tissue.
▫️
▫️
What does that mean? If you're looking to gain muscle, spacing out your protein throughout the course of the day is going to insure your utilizing as much of that protein as possible. ▫️
▫️
On the other side of that coin if you wanna lose fat and keep your muscle, you can eat all of your protein in a small, timed eating window, or even all in one meal. So if eating like this makes it easier for you to stick to a fat loss plan, do it!
▫️
▫️
I promise there's more food porn coming soon, waiting on my bag from @phorosnutrition and we'll see what these 2 bags of @iconmeals Cereal Milk Proetin Popcorn look like on top. 😋
▫️
▫️
#flexibledietinglifestyle #fitness #foodporn #flexibledieting #iifym #gym #food #fitnessmotivation #protein #foodie #fit #foodstagram #fitnessjourney #fitfam #macros #workout #instafood #onemealaday #foodphotography #fatloss #bodybuilding #nutrition #foodgasm #diet #weightloss #fitnessaddict #powerlifting #health #fasting #motivation
  •  3  0 18 seconds ago
  • (@burninglbstoash) Instagram Profile @burninglbstoash
  • Rest day = #selfcaresunday 👍 one of my little mans birthday presents was a rock painting kit and we went to town! I love hearing all of the crazy ideas he has, his imagination is so wonderful. ❤️
  • Rest day = #selfcaresunday 👍 one of my little mans birthday presents was a rock painting kit and we went to town! I love hearing all of the crazy ideas he has, his imagination is so wonderful. ❤️
  •  1  1 1 minute ago
  • (@nonsenseninja) Instagram Profile @nonsenseninja
  • 12 Days of Fitmas Day 8, Part 1
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    Tell people about your goals.
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    Whether it’s joining a support group, talking with friends who are on a similar path, working with a coach—start creating a system of accountability. It won’t be awesome at first, but it’ll get better with consistent practice.
    -
    You can even create your own “accountability checklist” in Word/Pages and keep it top-of-mind by printing it out and keeping it somewhere that you’ll see often—your refrigerator, bathroom mirror, office space at work, etc.
    -
    How are you working accountability into your goal achievement plan?
  • 12 Days of Fitmas Day 8, Part 1
-
Tell people about your goals.
-
Whether it’s joining a support group, talking with friends who are on a similar path, working with a coach—start creating a system of accountability. It won’t be awesome at first, but it’ll get better with consistent practice.
-
You can even create your own “accountability checklist” in Word/Pages and keep it top-of-mind by printing it out and keeping it somewhere that you’ll see often—your refrigerator, bathroom mirror, office space at work, etc.
-
How are you working accountability into your goal achievement plan?
  •  1  1 13 minutes ago
  • (@threepawsup) Instagram Profile @threepawsup
  • Full speed ahead 💥💥📸: Sylvia
  • Full speed ahead 💥💥📸: Sylvia
  •  3  1 1 minute ago
  • (@kerri_luvlife) Instagram Profile @kerri_luvlife
  • Receive my seven day trial of @kyani_biz today . Looking forward to seeing how well this will do for my Guy health and fibromyalgia. Thank you again @kenleybrooke
  • Receive my seven day trial of @kyani_biz today . Looking forward to seeing how well this will do for my Guy health and fibromyalgia. Thank you again @kenleybrooke
  •  23  5 15 October, 2018
  • (@sasha_unicorn_112) Instagram Profile @sasha_unicorn_112
  • Want a tighter core? Try this pike plank on a rowing machine. Aim for 3 sets of 10. Remember, nice and slow. 💪👌 #sashaworkouts #phillyfitness .
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    If you’re interested in working with me 1 on 1 for a custom meal plan to achieve your goals, send me an email at @stewarts572 @gmail .com, DM me, or click the link in the bio. .
    .
    📲 Online Coaching Available
  • Want a tighter core? Try this pike plank on a rowing machine. Aim for 3 sets of 10. Remember, nice and slow. 💪👌 #sashaworkouts #phillyfitness .
.
If you’re interested in working with me 1 on 1 for a custom meal plan to achieve your goals, send me an email at @stewarts572@gmail.com, DM me, or click the link in the bio. .
.
📲 Online Coaching Available
  •  14  1 2 minutes ago
  • (@lyssboutilier) Instagram Profile @lyssboutilier
  • baby abs are coming back to play😏 a certain someone has me thinking about training for another competition. what do you guys think? should I finish what I started a few years back.. 😈
  • baby abs are coming back to play😏 a certain someone has me thinking about training for another competition. what do you guys think? should I finish what I started a few years back.. 😈
  •  23  1 16 minutes ago
  • (@kerri_luvlife) Instagram Profile @kerri_luvlife
  • Ok Time to post your Motivational Monday progress 💕💕👇🏻👇🏻👇🏻
  • Ok Time to post your Motivational Monday progress 💕💕👇🏻👇🏻👇🏻
  •  98  5 15 October, 2018
  • (@bees_gym) Instagram Profile @bees_gym
  • I feel thicc in a good way🤰🏻hope you had a good Sunday ☀️
  • I feel thicc in a good way🤰🏻hope you had a good Sunday ☀️
  •  6  1 2 minutes ago