- #Repost @fiitnesbeats ・・・
1) Sit comfortably in a quiet place
2) Close your eyes and focus on trying to 'feel' your heart beating in your chest
3) The goal is to perceive the rhythmic physiological noise and sensation of the heart
4) Place your focus at the wrists to perceive your radial pulse
5) The goal is not to touch the wrist with your fingertips but to 'feel' the sensation of the pulse
7) This approach can also be practiced at any of the sites, at which the pulse can be palpated: Dorsalis Pedis, Posterior tibial, Popliteal, Femoral, Ulnar, Radial, Brachial, and Carotid pulses -- Interoceptive sense relates to the internal sense of the body... the physiological state of the tissues themselves --Although we are all capable of expressing the basic condition of our bodies through feelings, the level of interoceptive awareness varies greatly from person to person and is related to performance --Things to know: *Interoceptive nerve endings are small diameter C-fibres
*Embedded within the largest organ in the body, the skin,
*C-fibres are key to autonomic nervous system functions such as :thermoregulation :water and electrolyte balance :and Vitamin D production
The influence of interoception goes deeper than just improving attention and subjective judgement of time. The visceral feelings of the body underlie instinct, emotions, and the very fabric of the conscious self.
Try this first hand for a week, and let us know your results 😊
#yoga #yogalife #free #focus #beauty #love #life #quotes #instagood #good #emotions #fit #instafit #instayoga #instapic #innerpeace #heartbeat #body #soul #mind
17 hours ago
- "Asoyín" -Ancestros 2, Sintesis.
Embracing my roots, and my passions, Visual and performing arts.
#SINTESIS is #Cuba 's great #black progressive rock group. Their album, #ANCESTROS 2, is a powerful, original and beautiful record. There is nothing else like it.
The songs that makeup ANCESTROS 2 came to Cuba from Africa -- specifically, from the Yoruba civilization in what is now Nigeria. They are ritual melodies of their religion. These are deathless melodies -- one of the great classical music of West Africa, and arguably the most important in its often-clandestine influence in popular black music, and, by extension, all music -- of the Western hemisphere. These songs have been part of Cuban culture for centuries, and they live today, not as museum pieces but in daily life.
The words (in Yoruba) and the melodies are faithfully and flawlessly performed. The arrangements are anything but traditional. Recorded in a state-of-the-art studio in Venezuela, ANCESTROS 2 mixes acoustic Afro-Cuban percussion with electronic drums, voices with electric guitars and sequencers. The result is a haunting work that is both timeless and contemporary.
ANCESTROS 2 is structured as a complete "oru," or ceremony, for the essential "orishas" (deities of the Yoruba pantheon). As such, it begins and ends with the orisha Eleggua (who always is saluted first and last), the trickster god of the crossroads, to whom the album is dedicated and designed in Eleggua's colors of red and black. Notes in Spanish and English from the famous Cuban handbook Las Orishas en Cuba, by the eminent folklorist Natalia Bolivar Arostegui, provide thumbnail introductions to the various spirits saluted in the course of the album.
#malemodel #roots #photographer #emotions #faith
#owl #comercialphotography #fineartphotography #fineartphotography_bw #fineartphotographer
#conceptualphotography #culture (I do not own the rights of this song)
17 hours ago
- 🍃THE REVERSE BUCKET LIST CHALLENGE🍃
Join me this Monday!! (Click the link in my bio to register) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you notice that as soon as the year is nearing the end you already begin putting pressure on yourself to create new ✨GOALS
✨NEW YEARS RESOLUTIONS ✨Your WORD for 2019
✨TO DO LISTS
✨And continue to add things to your BUCKET LIST even though you are very rarely crossing things off!
I find so many people are feeling the pressure to make 2019 so much more amazing than 2018 and can’t wait to ride off this year even before it ends!!
And Look don’t get me wrong! I’m all for the things I listed above! I do them all, I think they are great ALTHOUGH this year I want to change it up a bit. I want to take the practice of Gratitude to the next level! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m not going to lie I have experienced my fair share of challenges this year and I can’t wait for the New Year to begin! I don’t know about you? But I don’t want to look back and remember this year for it’s adversities, bad days and challenges only. You and I both know that this year was so much more than that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A Reverse Bucket List is about creating a list that CELEBRATES all of your experiences in 2018! They have all shaped you and impacted you in some way, those beautiful moments we take for granted, our achievements, the heartaches, the realisations, the experiences, ALL OF THOSE MOMENTS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The perspective we have of the current year can play a really big role in HOW we approach the New Year!
So please Join me so I can share so much more with you about this awesome challenge!
Link in my Bio!
#theanxietywellnessqueen #anxiety #reversebucketlistchallenge #challenge #5daychallenge #selfcare #selflove #create #gratitude #thankful #blessed #experiences #challenges #milestones #selfhelp #growth #emotions #pregnancyloss #anxietyhelp #anxietysupport #mentalhealth #pnd #mum #mumlife #womenshealth #list #anxietycoach #socialanxiety #gad #pna
17 hours ago