#cleaneating Instagram Story & Photos & Videos

cleaneating - 42m posts

  • Food 🥑🍅🥦 Vs. Fake Food 🍔🍟🍭.
    Real Food comes from Mother Nature it’s the blueprint for our health. Fake Food is Processed - refined - made by food scientists in lab coats, manipulating our brains into craving these food like products which is a viscous cycle to break out from.
    ——
    These are not foods which provide nutrients for our cellular energy, detoxification, methylation cycle, hormonal function, phytonutrients for antioxidants or fuel for our Microbiome.
    ——
    Sure, eating these foods on the right will do no immediate harm to our bodies. Everyone has a choice how they fuel their body, I’m not here to judge that.
    ——
    I find it astonishing some children & young adults do not recognise Wholefoods but yet recognise a pack of Snickers or Pringles. Yet, have no idea how it reached them in the first place which loses the connection to food.

    Eating an excessive amount of both will cause weight gain over time. However, eating real food you will likely regain your food connection, taste buds, satiety and energy balance.
    ——
    Your body does not understand what a calorie is. Yes, you can measure it but Just like measuring your calories on a treadmill it’s highly variable & inaccurate.
    Nutrients provide the ingredients your body understands but western diets are predominantly calorie rich and nutrient poor.
    ——
    Just some food for Thought when your next in the Supermarket & surrounded by Processed Food 🥦🥑❤️ Coach Fabian ✌🏻
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    #cleaneating #healthyfood #fitfood #healthyeating #healthychoices #cleaneats #healthylifestyle #glutenfree #nutrition #paleo #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #getfit #healthydinner #dinner #mealprep #zoodles #fitfoodie #healthyrecipes
  • Food 🥑🍅🥦 Vs. Fake Food 🍔🍟🍭.
Real Food comes from Mother Nature it’s the blueprint for our health. Fake Food is Processed - refined - made by food scientists in lab coats, manipulating our brains into craving these food like products which is a viscous cycle to break out from.
——
These are not foods which provide nutrients for our cellular energy, detoxification, methylation cycle, hormonal function, phytonutrients for antioxidants or fuel for our Microbiome.
——
Sure, eating these foods on the right will do no immediate harm to our bodies. Everyone has a choice how they fuel their body, I’m not here to judge that.
——
I find it astonishing some children & young adults do not recognise Wholefoods but yet recognise a pack of Snickers or Pringles. Yet, have no idea how it reached them in the first place which loses the connection to food.
—
Eating an excessive amount of both will cause weight gain over time. However, eating real food you will likely regain your food connection, taste buds, satiety and energy balance.
——
Your body does not understand what a calorie is. Yes, you can measure it but Just like measuring your calories on a treadmill it’s highly variable & inaccurate.
Nutrients provide the ingredients your body understands but western diets are predominantly calorie rich and nutrient poor.
——
Just some food for Thought when your next in the Supermarket & surrounded by Processed Food 🥦🥑❤️ Coach Fabian ✌🏻
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#cleaneating #healthyfood #fitfood #healthyeating #healthychoices #cleaneats #healthylifestyle #glutenfree #nutrition #paleo #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #getfit #healthydinner #dinner #mealprep #zoodles #fitfoodie #healthyrecipes
  •  2  1 9 hours ago
  • Orange 🍊 pineapple 🍍 banana 🍌 smoothie bowl with Spirulina, goji berries, dates, ginger, turmeric, and flaxmeal from lunch yesterday!! 🤤🤤🤤🤤 I try to make a very filling smoothie bowl at least once a day and always load it up with those super important phytonutrients and antioxidants ❤️❤️❤️
  • Orange 🍊 pineapple 🍍 banana 🍌 smoothie bowl with Spirulina, goji berries, dates, ginger, turmeric, and flaxmeal from lunch yesterday!! 🤤🤤🤤🤤 I try to make a very filling smoothie bowl at least once a day and always load it up with those super important phytonutrients and antioxidants ❤️❤️❤️
  •  0  1 9 hours ago
  • I did some nice yoga and very close up work out ! Go check it out on my private Snapchat lol before it goes away 😁🤗 n some naughty shower after
  • I did some nice yoga and very close up work out ! Go check it out on my private Snapchat lol before it goes away 😁🤗 n some naughty shower after
  •  3  1 9 hours ago
  • Talk to me about that sunset 😎
  • Talk to me about that sunset 😎
  •  2  1 9 hours ago
  • No matter how bad you feel or what you’re going through I’m a firm believer that you’re only ever one workout away from a good mood ❤️
    .
    Sadly as we’re deep into winter here in Canada all my runs as of lately and for the foreseeable future have been taking place on the treadmill but honestly not over complaining cause that means I can multitask and run + watch Netflix at the same time HAHA 😆
    .
    But honestly though there’s truly nothing like a mid week cardio & abs session to make me feel on top of the world! I’ve got so many races planned for the upcoming year I literally cannot wait! 2019 better look out cause I’m coming back stronger and better than ever 💦🔥🏃🏽‍♀️
  • No matter how bad you feel or what you’re going through I’m a firm believer that you’re only ever one workout away from a good mood ❤️
.
Sadly as we’re deep into winter here in Canada all my runs as of lately and for the foreseeable future have been taking place on the treadmill but honestly not over complaining cause that means I can multitask and run + watch Netflix at the same time HAHA 😆
.
But honestly though there’s truly nothing like a mid week cardio & abs session to make me feel on top of the world! I’ve got so many races planned for the upcoming year I literally cannot wait! 2019 better look out cause I’m coming back stronger and better than ever 💦🔥🏃🏽‍♀️
  •  2  1 9 hours ago
  • Food 🥑🍅🥦 Vs. Fake Food 🍔🍟🍭.
    Real Food comes from Mother Nature it’s the blueprint for our health. Fake Food is Processed - refined - made by food scientists in lab coats, manipulating our brains into craving these food like products which is a viscous cycle to break out from.
    ——
    These are not foods which provide nutrients for our cellular energy, detoxification, methylation cycle, hormonal function, phytonutrients for antioxidants or fuel for our Microbiome.
    ——
    Sure, eating these foods on the right will do no immediate harm to our bodies. Everyone has a choice how they fuel their body, I’m not here to judge that.
    ——
    I find it astonishing some children & young adults do not recognise Wholefoods but yet recognise a pack of Snickers or Pringles. Yet, have no idea how it reached them in the first place which loses the connection to food.

    Eating an excessive amount of both will cause weight gain over time. However, eating real food you will likely regain your food connection, taste buds, satiety and energy balance.
    ——
    Your body does not understand what a calorie is. Yes, you can measure it but Just like measuring your calories on a treadmill it’s highly variable & inaccurate.
    Nutrients provide the ingredients your body understands but western diets are predominantly calorie rich and nutrient poor.
    ——
    Just some food for Thought when your next in the Supermarket & surrounded by Processed Food 🥦🥑❤️ Coach Fabian ✌🏻
    .
    .
    .
    .
    #cleaneating #healthyfood #fitfood #healthyeating #healthychoices #cleaneats #healthylifestyle #glutenfree #nutrition #paleo #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #getfit #healthydinner #dinner #mealprep #zoodles #fitfoodie #healthyrecipes
  • Food 🥑🍅🥦 Vs. Fake Food 🍔🍟🍭.
Real Food comes from Mother Nature it’s the blueprint for our health. Fake Food is Processed - refined - made by food scientists in lab coats, manipulating our brains into craving these food like products which is a viscous cycle to break out from.
——
These are not foods which provide nutrients for our cellular energy, detoxification, methylation cycle, hormonal function, phytonutrients for antioxidants or fuel for our Microbiome.
——
Sure, eating these foods on the right will do no immediate harm to our bodies. Everyone has a choice how they fuel their body, I’m not here to judge that.
——
I find it astonishing some children & young adults do not recognise Wholefoods but yet recognise a pack of Snickers or Pringles. Yet, have no idea how it reached them in the first place which loses the connection to food.
—
Eating an excessive amount of both will cause weight gain over time. However, eating real food you will likely regain your food connection, taste buds, satiety and energy balance.
——
Your body does not understand what a calorie is. Yes, you can measure it but Just like measuring your calories on a treadmill it’s highly variable & inaccurate.
Nutrients provide the ingredients your body understands but western diets are predominantly calorie rich and nutrient poor.
——
Just some food for Thought when your next in the Supermarket & surrounded by Processed Food 🥦🥑❤️ Coach Fabian ✌🏻
.
.
.
.
#cleaneating #healthyfood #fitfood #healthyeating #healthychoices #cleaneats #healthylifestyle #glutenfree #nutrition #paleo #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #getfit #healthydinner #dinner #mealprep #zoodles #fitfoodie #healthyrecipes
  •  4  1 9 hours ago
  • Getting in the holiday spirit the best way I know... baking cookies 🍪 These paleo snickerdoodles are a great way to enjoy the season without upsetting your stomach 😋 Grain free, dairy free, and soy free! Recipe below in comments👇🏼 Happy Wednesday 🤗🤗
  • Getting in the holiday spirit the best way I know... baking cookies 🍪 These paleo snickerdoodles are a great way to enjoy the season without upsetting your stomach 😋 Grain free, dairy free, and soy free! Recipe below in comments👇🏼 Happy Wednesday 🤗🤗
  •  5  2 9 hours ago