#cleaneating Instagram Story & Photos & Videos

  • (@radiatewellness_) Instagram Profile @radiatewellness_
  • After 2 weeks of being lazy-ish, finally got our work out on this morning 🙌🏼
  • After 2 weeks of being lazy-ish, finally got our work out on this morning 🙌🏼
  •  0  1 1 minute ago
  • (@kenlearnsfood) Instagram Profile @kenlearnsfood
  • This is my favorite meal when I want to eat healthy but don't want to spend a long time prepping. I defrost a bag of frozen veggies on a pan, adding soy sauce and oyster sauce to taste. Simple, healthy, delicious! Add some protein to make it a full and balanced meal that will leave you stuffed!
  • This is my favorite meal when I want to eat healthy but don't want to spend a long time prepping. I defrost a bag of frozen veggies on a pan, adding soy sauce and oyster sauce to taste. Simple, healthy, delicious! Add some protein to make it a full and balanced meal that will leave you stuffed!
  •  1  1 1 minute ago
  • (@downhome_duncans) Instagram Profile @downhome_duncans
  • Queen Creek, Arizona
  • There is a fine line between reasons and excuses. A reoccurring theme when it comes to healthy eating is “ I don’t have time.” If this is something that you find yourself saying, I urge you to reevaluate your time and also what’s important to you. I used to be that person who didn’t have time to make healthy meals, especially a healthy breakfast. Cold cereal was on the menu pretty much daily. #mealplanning was my solution. By setting aside some designated time to plan, prepare and prep meals, you give yourself not only gift of time during the week, but also the gift of healthy, delicious meals. A favorite breakfast to have on hand for the week are eggs in a basket. These are great because they are so versatile and you can get really creative with them! One of my favorite combos is sweet potato, spinach and pesto chicken. They are simple make and you can make a lot at one time.
    Preheat your oven to 400 degrees and butter up your muffin tins. You can choose to have potatoes(sweet or white) as a base or you can also choose a protein (like ham or bacon) as a base. Choose a protein base if your are looking for a low carb breakfast option. If you choose potatoes, bacon or sausage you have to cook the base first before adding your eggs. Hash browns need to be cooked for about 20-25 mins, protein bases need to be cooked for 18-22 mins. ( hash browns can be spruced up with some shredded cheese if desired)

    After your base is ready this is where you can get creative. Add any veggies of choice,
    Peppers, mushrooms, etc. Add protein if started with a potato base, bacon bits, shredded chicken, etc. then crack in an egg and bake for another 12-15 mins until your eggs are cooked to your liking. To enjoy for the week, wait until your egg baskets are cooled, wrap in a paper towel then Saran Wrap. Keep refrigerated. Pop in the microwave for 25-30 seconds when you’re ready to enjoy!! •

    Your health is one of the biggest contributors to your quality of life. And if you are a parent you are a big contributor to the health of your children. By making small changes and adjustments to your time, you will end up making a big impact on your life!
    #breakfast #mealprep #realfood
  • There is a fine line between reasons and excuses.  A reoccurring theme when it comes to healthy eating is “ I don’t have time.” If this is something that you find yourself saying, I urge you to reevaluate your time and also what’s important to you. I used to be that person who didn’t have time to make healthy meals, especially a healthy breakfast.  Cold cereal was on the menu pretty much daily. #mealplanning was my solution.  By setting aside some designated time to plan, prepare and prep meals, you give yourself not only gift of time during the week, but also the gift of healthy, delicious meals. A favorite breakfast to have on hand for the week are eggs in a basket. These are great because they are so versatile and you can get really creative with them! One of my favorite combos is sweet potato, spinach and pesto chicken. They are simple make and you can make a lot at one time. 
Preheat your oven to 400 degrees and butter up your muffin tins. You can choose to have potatoes(sweet or white) as a base or you can also choose a protein (like ham or bacon) as a base. Choose a protein base if your are looking for a low carb breakfast option. If you choose potatoes, bacon or sausage you have to cook the base first before adding your eggs. Hash browns need to be cooked for about 20-25 mins, protein bases need to be cooked for 18-22 mins. ( hash browns can be spruced up with some shredded cheese if desired)

After your base is ready this is where you can get creative. Add any veggies of choice,
Peppers, mushrooms, etc.  Add protein if started with a potato base, bacon bits, shredded chicken, etc. then crack in an egg and bake for another 12-15 mins until your eggs are cooked to your liking.  To enjoy for the week, wait until your egg baskets are cooled, wrap in a paper towel then Saran Wrap. Keep refrigerated. Pop in the microwave for 25-30 seconds when you’re ready to enjoy!! •

Your health is one of the biggest contributors to your quality of life. And if you are a parent you are a big contributor to the health of your children.  By making small changes and adjustments to your time, you will end up making a big impact on your life! 
#breakfast #mealprep #realfood
  •  3  1 3 minutes ago