- Scaring you with a statement like “you better do X because the time is going to pass you by...” is not the right approach from the MBFF perspective. It’s fear based. You know? The time will pass, so instead of stressing about it, the past or future... relax your mind, and enjoy it 🙂 enjoy yourself, enjoy your time. ✨ It’s yours and we support you. 😀🤛🏼 It genuinely makes us happy when you make choices that align with YOU! 😘Whoever you are, wherever you’ve come from.... You matter, the time is yours, and it’s here and now. Love, MBFF 💖
4 minutes ago
- Epping, Victoria, Australia
- Monday GO-GETTERS! 👊🏻👊🏻👊🏻
NINJA MATRIX-what a workout! Awesome work team! 💪🏻 ✅Lose body fat
✅Maintain lean muscle mass
✅Strengthen the heart
✅Increase rest metabolic rate
✅Feel great afterwards
Ps. Your metabolism will be fired up for the next 24 hours! 🤗 Enjoy the burn!🔥 Until next time, eat well, rest well and be happy.
If you would like more information please call or message Kris 0411 064 673.
14 minutes ago
- Le Wagon TLV
- In every batch our students are stunned by what they can build after only 6 weeks. And you won't believe the progress you'll make in the last 3 project weeks leading up to demo day! 🚀 #lewagon ⠀
📷 by @zaneta_uba_youtube
15 minutes ago
- MY BOOTCAMPS ARE BACK BABY!!!
You will receive:
-2 small group PT sessions with me - you choose your time slots from above.
-Body scans week 1 and week 6 to track progress (body fat %, muscle gain so I can target your work out specifically to your goal).
-Online exercise program to follow for the other days (these will be the sessions I used to lose my 20kgs in my big weight loss phase)
-Private Facebook group with recipes, support and motivation.
-Final dinner with prizes for best transformation etc.
Limited spots available as I now have my own small gym studio with squat rack, assault bike, free weights etc. First in best dressed, message me for pricing options.
16 minutes ago
- I ❤️ food.
Chorizo paella from Selina and Pappa at @longnamefarm
Become obsessed with nourishing your body.
Learn how to cook incredible food. 👨🏼🍳 👩🍳 and ENJOY your meals.
Then decide to BE HAPPY. Looks, success, money, relationships, Instagram likes 😆It all means NOTHING if you’re not healthy and happy.
17 minutes ago