#bodyweighttraining Instagram Story & Photos & Videos

bodyweighttraining - 970.8k posts

  • Pull Up Body Positions:
    ---------------------------------------------------
    1. Hollow Body Position
    Shoulders come forward
    2. Arched Back Position
    Shoulders move backwards
    🔻
    Both movements are a Pull Up but they can't
    be more different when we take a look at the
    muscle activation:
    🔻
    ➡️The Hollow Body Position will lead to a Ab,
    Chest & Lat activation.
    ➡️The Arched Back Position will lead to a Middle Trap, Rhomboids, Erector Spinae & Lat actvation.
    🔻
    1 is much easier as 2.
    You can do Bodyrows if you can't do number 2.
  • Pull Up Body Positions:
---------------------------------------------------
1. Hollow Body Position
Shoulders come forward
2. Arched Back Position
Shoulders move backwards
🔻
Both movements are a Pull Up but they can't 
be more different when we take a look at the 
muscle activation:
🔻
➡️The Hollow Body Position will lead to a Ab,
Chest & Lat activation.
➡️The Arched Back Position will lead to a Middle Trap, Rhomboids, Erector Spinae & Lat actvation.
🔻
1 is much easier as 2. 
You can do Bodyrows if you can't do number 2.
  •  1  1 3 hours ago

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  • 안녕하세요. 👉🏻유방암 환우들을 위한 모티브 핑크 챌린지👈🏻
    minufit 진민우님의 지목을 받아 감사한 마음을 가지고 참여하게 되었습니다!
    어제 지목하셔서 졸지에 주말운동했네요.
    모티바 핑크 챌린지는 유방암 환우에 대한 관심을 환기하기 위한 기부 캠페인으로 러닝 또는 운동 참여 내용을 인증해주시면 ‘모티바 코리아’ 에서 ‘대한 암 협회’의 ‘유방 부문’에 포스팅 1개당 10,000원에 해당하는 기부금이 전달된다고 합니다.

    1. 미션 클리어 후 3명을 지목해주세요.
    2. 48시간 내에 인증영상 및 사진을 올려주세요.
    3. 모티바 해시태그 필수!

    다음 타자는!

    birth2006 언제나 진중한 줌바친구 양경아 님
    bodyvely 예쁘고 노력하는 모습이 아름다운 임미나 님
    piani_sunny 오빠로써 해준게 없지만, 여러가지 부상에도 이겨내고 재활 후 운동을 놓지 않는 여동생을 추천합니다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️
    #모티바핑크챌린지 #사회공헌운동 #운동 #bodyweighttraining #fitness #모티바 #기부 #workout
  • 안녕하세요. 👉🏻유방암 환우들을 위한 모티브 핑크 챌린지👈🏻
minufit 진민우님의 지목을 받아 감사한 마음을 가지고 참여하게 되었습니다!
어제 지목하셔서 졸지에 주말운동했네요. 
모티바 핑크 챌린지는 유방암 환우에 대한 관심을 환기하기 위한 기부 캠페인으로 러닝 또는 운동 참여 내용을 인증해주시면 ‘모티바 코리아’ 에서 ‘대한 암 협회’의 ‘유방 부문’에 포스팅 1개당 10,000원에 해당하는 기부금이 전달된다고 합니다.

1. 미션 클리어 후 3명을 지목해주세요.
2. 48시간 내에 인증영상 및 사진을 올려주세요.
3. 모티바 해시태그 필수!

다음 타자는!

birth2006 언제나 진중한 줌바친구 양경아 님
bodyvely 예쁘고 노력하는 모습이 아름다운 임미나 님
piani_sunny 오빠로써 해준게 없지만, 여러가지 부상에도 이겨내고 재활 후 운동을 놓지 않는 여동생을 추천합니다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️
#모티바핑크챌린지#사회공헌운동 #운동 #bodyweighttraining #fitness #모티바 #기부 #workout
  •  1  0 3 hours ago

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  • Gyakran kérdezik: te mit edzel? Sokszor pont azt, amit a vendégeim is 🙂 Ez a TRX-gyakorlat pl. visszatérő elem, mert nem pusztán izoláltan dolgoztatjuk a bicepszet, hanem végig aktív planket kell tartani közben, így a törzsizmok is egészen komoly terhelést tudnak kapni, win-win 💪
  • Gyakran kérdezik: te mit edzel? Sokszor pont azt, amit a vendégeim is 🙂 Ez a TRX-gyakorlat pl. visszatérő elem, mert nem pusztán izoláltan dolgoztatjuk a bicepszet, hanem végig aktív planket kell tartani közben, így a törzsizmok is egészen komoly terhelést tudnak kapni, win-win 💪
  •  1  1 3 hours ago

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  • Simonster with a handstand at the wonderful old mall in Görlitz where „Grand Budapest Hotel“ was filmed. A magical place which we visited for GRAVITAS by @seblinda
  • Simonster with a handstand at the wonderful old mall in Görlitz where „Grand Budapest Hotel“ was filmed. A magical place which we visited for GRAVITAS by @seblinda
  •  20  1 3 hours ago
  • This is my first succesful attempt of the one arm muscle up. I will try doing the hanging version with less swinging in the Future but enjoy this one so far
  • This is my first succesful attempt of the one arm muscle up. I will try doing the hanging version with less swinging in the Future but enjoy this one so far
  •  8  2 3 hours ago
  • The Lebert Equalizer Bars are the perfect pieces of equipment to help take your body weight workouts to the next level. ❗️ ❗️These versatile bars allow you to optimize your body weight workouts. Plus, they’re lightweight, portable, and easy to store, so you can use them at home ,or use them to work out in the outdoors.🏋🏼 تسمح لك هذه األشرطة متعددة الاستخدامات بتحسين تدريبات وزن الجسم لديك. بالإضافة إلى ذلك ، فهي خفيفة الوزن ، ومحمولة ، وسهلة التخزين ، بحيث يمكنك استخدامها في المنزل ، أو استخدامها لممارسة التمارين الرياضية في الهواء الطلق❗️ قوموا بزيارة معارضنا المتواجدة في شارع مكة 📍
    او زوروا موقعنا الالكتروني للمزيد🌐
    تواصلوا معنا 065546301/0798702102☎️ #olympia2018 #olympiad #olympiadsports #olympiadsportsamman #olympiadamman #fitness #fit #gym #homegym #equilizerbars #workout #liftting #bodyweighttraining #bodystrength #sports #sporting
  • The Lebert Equalizer Bars are the perfect pieces of equipment to help take your body weight workouts to the next level. ❗️ ❗️These versatile bars allow you to optimize your body weight workouts. Plus, they’re lightweight, portable, and easy to store, so you can use them at home ,or use them to work out in the outdoors.🏋🏼 تسمح لك هذه األشرطة متعددة الاستخدامات بتحسين تدريبات وزن الجسم لديك. بالإضافة إلى ذلك ، فهي خفيفة الوزن ، ومحمولة ، وسهلة التخزين ، بحيث يمكنك استخدامها في المنزل ، أو استخدامها لممارسة التمارين الرياضية في الهواء الطلق❗️ قوموا بزيارة معارضنا المتواجدة في شارع مكة 📍
او زوروا موقعنا الالكتروني للمزيد🌐
تواصلوا معنا 065546301/0798702102☎️ #olympia2018 #olympiad #olympiadsports #olympiadsportsamman #olympiadamman #fitness #fit #gym #homegym #equilizerbars #workout #liftting #bodyweighttraining #bodystrength #sports #sporting
  •  7  0 3 hours ago

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  • Full HIIT workout for you ✨🍑💯 -

    1️⃣ quick runs + jump squat x2 1 min

    2️⃣ cross jumps into squat + floor touch 1 min
    3️⃣ side to side jumps 1 min
    4️⃣ Bunny hops 1 min
    5️⃣ in-outs 1 min 🔁 4 times! - ▶️Follow @best_fitness_w for your daily amazing fitness content ⬅️ • •

    By @livefitelle

    #best_fitness_w
  • Full HIIT workout for you ✨🍑💯 -

1️⃣ quick runs + jump squat x2 1 min

2️⃣ cross jumps into squat + floor touch 1 min 
3️⃣ side to side jumps 1 min 
4️⃣ Bunny hops 1 min 
5️⃣ in-outs 1 min 🔁 4 times! - ▶️Follow @best_fitness_w for your daily amazing fitness content ⬅️ • •

By @livefitelle

#best_fitness_w
  •  23  1 4 hours ago

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  • Straps workout.
  • Straps workout.
  •  17  2 4 hours ago
  • Just work and chill! Enjoying the new Sportja entrance area.
  • Just work and chill! Enjoying the new Sportja entrance area.
  •  37  6 4 hours ago