#balancelifestyle Instagram Story & Photos & Videos

  • (@ph_healthy_gal) Instagram Profile @ph_healthy_gal
  • Get up, show up! Be better than your best excuse ! Working out in the morning is shown to lower stress and acid significantly. 💥 Your body needs acid and stress to be lower so it can maintain its health. Disease lives and thrives in acid environment.
  • Get up, show up!  Be better than your best excuse !  Working out in the morning is shown to lower stress and acid significantly. 💥 Your body needs acid and stress to be lower so it can maintain its health.  Disease lives and thrives in acid environment.
  •  10  1 29 minutes ago
  • (@alextsurapaszan) Instagram Profile @alextsurapaszan
  • VASA Fitness
  • ARM DAY Swipe ⬅️ Arm day is definitely the workout I get the most questions on! The biggest thing that has helped my arms grow over the years is focusing on the negative part of the movements and really squeezing the muscle. Try this workout on your next leg day! As always, if you have any questions feel free to shoot me a DM!

    1️⃣Cable Bicep Curl
    4 sets, 15:15:15:15
    *Super set with ⬇️⬇️
    2️⃣Cable Tricep Pushdown
    4 sets, 15:15:15:15
    3️⃣Seated Alternating Dumbbell Curl
    4 sets, 12:12:10:8
    4️⃣Tricep Reverse Pushdown Variation
    4 sets, 15:12:10:10
    5️⃣Barbell Bicep Curl
    4 sets, 10:10:8:8
    6️⃣Tricep Rope Pushdown
    4 sets, 15:12:10:10
    7️⃣Seated Dumbbell Hammer Curl
    4 sets, 10:10:8:8

    What body part do you struggle with most to grow?
  • ARM DAY Swipe ⬅️ Arm day is definitely the workout I get the most questions on! The biggest thing that has helped my arms grow over the years is focusing on the negative part of the movements and really squeezing the muscle. Try this workout on your next leg day! As always, if you have any questions feel free to shoot me a DM!

1️⃣Cable Bicep Curl 
4 sets, 15:15:15:15
*Super set with ⬇️⬇️
2️⃣Cable Tricep Pushdown 
4 sets, 15:15:15:15
3️⃣Seated Alternating Dumbbell Curl 
4 sets, 12:12:10:8
4️⃣Tricep Reverse Pushdown Variation 
4 sets, 15:12:10:10
5️⃣Barbell Bicep Curl 
4 sets, 10:10:8:8
6️⃣Tricep Rope Pushdown
4 sets, 15:12:10:10
7️⃣Seated Dumbbell Hammer Curl
4 sets, 10:10:8:8

What body part do you struggle with most to grow?
  •  98  4 10 hours ago
  • (@eshealth) Instagram Profile @eshealth
  • We can't overstate it: #sleep matters. It's sacred. Good sleep means healthier living and aging gracefully. So what are you doing to get a great night's sleep? Let us know!
  • We can't overstate it: #sleep matters. It's sacred. Good sleep means healthier living and aging gracefully. So what are you doing to get a great night's sleep? Let us know!
  •  36  2 16 hours ago
  • (@ph_healthy_gal) Instagram Profile @ph_healthy_gal
  • Peaceful and present calms you and lowers body acid! Happy Sunday to you!
  • Peaceful and present calms you and lowers body acid!  Happy Sunday to you!
  •  37  1 23 hours ago
  • (@beyourownhero.fit) Instagram Profile @beyourownhero.fit
  • .
    “You’re a fitness coach and you drink wine?!”
    .
    . “Why yes, yes I do.” 🍷✨😏
  • .
“You’re a fitness coach and you drink wine?!”
.
. “Why yes, yes I do.” 🍷✨😏
  •  36  2 8 December, 2018