Zeeee Legs and Zeeee Glutes Werk(Accent from the guy who owns the shop in the movie, Frozen)
First part working on form with a 50lb kettlebell. Sitting in the hole and staying down longer along with longer eccentric time(down portion of this exercise). Gripping the ground feels night and day better barefoot, and the benefits to doing so are exemplar! Trying to move my toes as I sit in the squat for better foot control.
Anyway go outside and play with your feet, that sounds weird but meh whatevs, it will change the way you move!
It would be pretty cool to be like Robin Hood, stealing from the rich and giving to the poor and all. But the rich have pretty expensive security systems these days. So instead I'm just gonna steal from the disabled and put it on a high shelf they'll have difficulty reaching.
It's more of a power thing for me rather than social justice.
If you think jokes at the expense of the disabled are rough, try watching the new Robin Hood movie. Or maybe just check out the new episode!