#anxietyrelief Instagram Story & Photos & Videos

anxietyrelief - 614.1k posts

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  • The new year is right around the corner. What resolutions do you have? In the past my goals were always to focus on losing weight, getting healthy and eating better once January 1 rolled around. But I’d stick with it for a few days and then fall off because I didn’t have a real plan 😩 Well, what if you could be set up for success on January 1?! 👍🏼 My program offers everything you need: dozens of incredible fitness programs that you stream from home, personalized nutrition plans and accountability & support👯‍♀️All you have to do is take the first step!💃🏻🕺🏾 Commit to trying this for 3 weeks. I promise it’s easy to follow and you will gain energy✨confidence and the glow you so deserve! You will lose weight and fit into your clothes better👗👖 Look, if it was easy everyone would do it, but this is ALL laid out for you so it’s easy to follow. All you do is follow the plan. ✨✨✨✨✨✨✨
    I’m getting people enrolled this weekend so they get all their supplies in time for New Years Day. You ready? Let’s talk. Let’s make 2019 your best year yet!!! 🎉
    #newyear #newyearsresolution #newyearresolution #lace #lacedress #confidence #happy #findyourhappy #newyeargoals #onestepatatime #onedayatatime #stressrelief #anxietyrelief #naturalremedies #fitness #motivation #momlife #busymom #hotmess #hotmessmom #vegan #veganmom #whatveganslooklife #vegansofig #chicago
  • The new year is right around the corner. What resolutions do you have? In the past my goals were always to focus on losing weight, getting healthy and eating better once January 1 rolled around. But I’d stick with it for a few days and then fall off because I didn’t have a real plan 😩 Well, what if you could be set up for success on January 1?! 👍🏼 My program offers everything you need: dozens of incredible fitness programs that you stream from home, personalized nutrition plans and accountability & support👯‍♀️All you have to do is take the first step!💃🏻🕺🏾 Commit to trying this for 3 weeks. I promise it’s easy to follow and you will gain energy✨confidence and the glow you so deserve! You will lose weight and fit into your clothes better👗👖 Look, if it was easy everyone would do it, but this is ALL laid out for you so it’s easy to follow. All you do is follow the plan. ✨✨✨✨✨✨✨
I’m getting people enrolled this weekend so they get all their supplies in time for New Years Day. You ready? Let’s talk. Let’s make 2019 your best year yet!!! 🎉
#newyear #newyearsresolution #newyearresolution #lace #lacedress #confidence #happy #findyourhappy #newyeargoals #onestepatatime #onedayatatime #stressrelief #anxietyrelief #naturalremedies #fitness #motivation #momlife #busymom #hotmess #hotmessmom #vegan #veganmom #whatveganslooklife #vegansofig #chicago
  •  2  0 1 minute ago
  • Are you suffering from stress, anxiety or depression?
    We use a soft laser acupuncture device to help our patients break the stress cycle, giving them the strength to rebalance themselves.
    By stimulating the acupressure points on both ears and forehead natural hormones in the body are released that help to reduce stress levels.
    The treatment is pain and side effect free and most patients find it very calming relaxing experience.
    Special Offer of ONLY Rs. 3995
    Visit our clinic: Executive Complex, 3rd floor, Suite 21, G-8 Markaz, Islamabad.
    0347-5106220
  • Are you suffering from stress, anxiety or depression? 
We use a soft laser acupuncture device to help our patients break the stress cycle, giving them the strength to rebalance themselves. 
By stimulating the acupressure points on both ears and forehead natural hormones in the body are released that help to reduce stress levels. 
The treatment is pain and side effect free and most patients find it very calming relaxing experience. 
Special Offer of ONLY Rs. 3995 
Visit our clinic: Executive Complex, 3rd floor, Suite 21, G-8 Markaz, Islamabad. 
0347-5106220
  •  2  1 8 minutes ago

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  • Last night, I was exhausted. I got up early to box cookies and prep them to give out, made lunch and dinner to bring to work, worked out, went to Fedex to send out gifts to family, dropped off surprise cookies, worked 12-9, FINALLY got home and allllllllllll I wanted to do was go to bed. 💤

    When I laid down to go to sleep, my mind kicked in and I felt myself getting sucked into my anxieties, fears, memories...so I journaled.
    I am so excited this @starttodayjournal arrived so that I can keep pushing myself outside of my comfort zone, to be the best version of myself and to chase those big dreams that scare the crap out of me.
    What do you do when you can’t seem to turn your brain off for the night? 🛌

    #starttoday #journal #anxietyrelief #nightimemindwanders #dontletfearwin #sayyestowhatscaresyou
  • Last night, I was exhausted. I got up early to box cookies and prep them to give out, made lunch and dinner to bring to work, worked out, went to Fedex to send out gifts to family, dropped off surprise cookies, worked 12-9, FINALLY got home and allllllllllll I wanted to do was go to bed. 💤

When I laid down to go to sleep, my mind kicked in and I felt myself getting sucked into my anxieties, fears, memories...so I journaled. 
I am so excited this @starttodayjournal arrived so that I can keep pushing myself outside of my comfort zone, to be the best version of myself and to chase those big dreams that scare the crap out of me. 
What do you do when you can’t seem to turn your brain off for the night? 🛌

#starttoday #journal #anxietyrelief #nightimemindwanders #dontletfearwin #sayyestowhatscaresyou
  •  2  0 9 minutes ago

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  • I’ve always enjoyed getting outside. I’d say I’m an outdoorsy gal! But usually when you hear that, they mean like camping, hiking, getting dirty, etc. K...I’m an outdoors gal in the sense of I like being outside! I don’t NEED to be fishing, hunting, camping and all that. I just need to be outside! A simple walk will do!
    •••••••••••••••••••••••••••••••••••••
    There are SIGNIFICANT health benefits to getting OUTSIDE! Study after study shows it can improve a number of health issues: vitamin D levels, improves happiness levels, mental health, and it’s a huge help in de-stressing. When mixed with exercise being outdoors can have similar effects as medication for some. WOAH!
    •••••••••••••••••••••••••••••••••••••
    Try taking some of your workouts outside! Don’t work out? Welllll let’s talk about starting! If you don’t workout or move your body...that’s the first step that needs to be changed. I challenge you to spend at LEAST 15-20 minutes outside TODAY! Go for a walk! Go for a run! Go play with your dog!
    #GetOutside #nature #VitaminD #selfconfidence #community #relationshipgoals #therapy #LifeWithAnxiety #30andThriving #FriendsInNeed #ParalyzingFear #GrowingPains #GrowingThroughAnxiety #AnxietyRelief #AnxietyCoach #smile #YourPanicPal
  • I’ve always enjoyed getting outside. I’d say I’m an outdoorsy gal! But usually when you hear that, they mean like camping, hiking, getting dirty, etc. K...I’m an outdoors gal in the sense of I like being outside! I don’t NEED to be fishing, hunting, camping and all that. I just need to be outside! A simple walk will do!
•••••••••••••••••••••••••••••••••••••
There are SIGNIFICANT health benefits to getting OUTSIDE! Study after study shows  it can improve a number of health issues: vitamin D levels, improves happiness levels, mental health, and it’s a huge help in de-stressing. When mixed with exercise being outdoors can have similar effects as medication for some. WOAH!
•••••••••••••••••••••••••••••••••••••
Try taking some of your workouts outside! Don’t work out? Welllll let’s talk about starting! If you don’t workout or move your body...that’s the first step that needs to be changed. I challenge you to spend at LEAST 15-20 minutes outside TODAY! Go for a walk! Go for a run! Go play with your dog! 
#GetOutside#nature#VitaminD#selfconfidence#community#relationshipgoals#therapy#LifeWithAnxiety#30andThriving#FriendsInNeed#ParalyzingFear#GrowingPains#GrowingThroughAnxiety#AnxietyRelief#AnxietyCoach#smile#YourPanicPal
  •  6  0 17 minutes ago

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  • ~ @momoslimes_ ~
    Someone got 13 seconds for 100m like wtf. I’m shook. Btw watch love shot by EXO. I ensure that you will feel attacked even if you are not an exo-l.
  • ~ @momoslimes_ ~
Someone got 13 seconds for 100m like wtf. I’m shook. Btw watch love shot by EXO. I ensure that you will feel attacked even if you are not an exo-l.
  •  7  1 41 minutes ago
  • Take time to be pause and be still. Find your inner compass, your inner answers and let that inform how you show up in the world.
  • Take time to be pause and be still.  Find your inner compass, your inner answers and let that inform how you show up in the world.
  •  16  1 1 hour ago

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  • ANXIOUS........EXHAUSTED...........
    LOW MOOD........ STRESS or SLEEPLESSNESS
    Yes it’s almost here!! Everyone is exhausted (not just the kids) and ready for a break. But your feeling like you can’t get through the next week not to mention the Christmas period....... I am here to help....... come and get your individualised prescribed remedy to help, with
    Appointments available until December 20th - Don’t leave it too late 😊
    #homeopathy #exhaustedmommy #naturalremedies #anxietyrelief
  • ANXIOUS........EXHAUSTED...........
LOW MOOD........ STRESS or SLEEPLESSNESS
Yes it’s almost here!! Everyone is exhausted (not just the kids) and ready for a break. But your feeling like you can’t get through the next week not to mention the Christmas period....... I am here to help....... come and get your individualised prescribed remedy to help, with 
Appointments available until December 20th - Don’t leave it too late 😊
#homeopathy #exhaustedmommy #naturalremedies #anxietyrelief
  •  6  0 1 hour ago
  • ➢ follow @satisfyreacts for more! ♡
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    @aeslimeic ◡̈
  • ➢ follow @satisfyreacts for more! ♡
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
— @aeslimeic ◡̈
  •  9  1 1 hour ago

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  • ➢ follow @satisfyreacts for more! ♡
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    @wtfslimess ◡̈
  • ➢ follow @satisfyreacts for more! ♡
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
— @wtfslimess ◡̈
  •  6  1 1 hour ago
  • ~ @momoslimes_ ~
    I got 4th place in 100m hehehe. I thought I would be last place tbh. 17 seconds oml
  • ~ @momoslimes_ ~
I got 4th place in 100m hehehe. I thought I would be last place tbh. 17 seconds oml
  •  6  5 1 hour ago